Kanapki z pastą z makreli
Przygotowanie przepisu
Składniki
Podane wartości odżywcze dotyczą całego przepisu (gramaturgia wszystkich porcji przepisu).
| Alanina |
105g
|
| Alkoholu |
1.05g
|
| Argentyna |
157.5g
|
| Beta-glukany |
0.84g
/ 3000 g
|
| Betaina |
52.5mg
|
| Białko |
4.2g
/ 80.61 g
|
| Bor |
210mg
/ 1 mg
|
| Błonnik |
4.935g
/ 30 g
|
| Błonnik nierozpuszczalne |
3.675g
/ 25 g
|
| Błonnik rozpuszczalny |
1.26g
/ 10 g
|
| Całkowity alkohol cukrowy |
0.105g
|
| Chlor |
735mg
/ 2300 mg
|
| Cholesterol |
1.05mg
/ 300 mg
|
| Chrom |
5.25µg
/ 35 µg
|
| Cobalt |
0.525µg
|
| Cukier |
2.625g
/ 50 g
|
| Cukier dodany |
0.525g
/ 50 g
|
| Cynk |
0.8085mg
/ 10 mg
|
| Cysty |
63g
|
| Fenyloalanina |
126g
/ 3.3 g
|
| Fitosterol |
26.25mg
/ 2 mg
|
| Fluor |
10.5mg
/ 3.5 mg
|
| Fosfor |
71.4mg
/ 700 mg
|
| Fruktoza |
0.315g
/ 40 g
|
| Glicyna |
115.5g
|
| Glukoza |
0.525g
|
| Glutamina |
420g
|
| Histydyna |
63g
/ 1.5 g
|
| Hydroxyproliny |
10.5g
|
| Inuliny |
0.21g
|
| Izoleucyna |
94.5g
/ 2 g
|
| Jod |
2.625µg
/ 150 µg
|
| Karotyna Beta |
1.05mg
|
| Kcal |
271.95kcal
/ 2000 kcal
|
| Kj |
1137.15kJ
/ 8400 kJ
|
| Krzemionka |
10.5mg
|
| Kwas aspartyczny |
157.5g
|
| Kwas cytrynowy |
52.5mg
|
| Kwas glutaminowy |
840g
|
| Kwas kwinowy |
5.25g
|
| Kwas malinowy |
21g
|
| Kwas oksalowy |
15.75mg
|
| Kwasowość |
4.725g
|
| Kwasy tłuszczowe jednonienasycone |
0.252g
|
| Kwasy tłuszczowe nasycone |
0.168g
/ 20 g
|
| Kwasy tłuszczowe trans |
0.0105g
|
| Kwasy tłuszczowe wielonienasycone |
0.5775g
/ 10 g
|
| Laktoza |
0.105g
|
| Leucyna |
210g
/ 4.2 g
|
| Lignina |
0.315g
|
| Lizyna |
105g
/ 3 g
|
| Luteina |
52.5µg
/ 6000 µg
|
| Magnez |
19.95mg
/ 350 mg
|
| Mangan |
0.546mg
/ 2.3 mg
|
| Metionina |
52.5g
/ 1.3 g
|
| Miedź |
0.0735mg
/ 1.5 mg
|
| Molybdenum |
12.6µg
/ 100 µg
|
| Nikel |
15.75mg
/ 0.03 mg
|
| Omega 3 |
0.0525g
/ 2.5 g
|
| Omega 6 |
0.525g
/ 12 g
|
| Popiół |
1.68g
|
| Potas |
120.75mg
/ 4000 mg
|
| Prolina |
262.5g
|
| Sacharoza |
1.89g
/ 50 g
|
| Selen |
5.46µg
/ 70 µg
|
| Seryna |
147g
|
| Skrobia |
54.6g
|
| Sód |
477.75mg
/ 1500 mg
|
| Sól |
1.197g
/ 1500 g
|
| Tauryn |
2.1mg
|
| Treonina |
94.5g
/ 1.7 g
|
| Tryptofan |
42g
/ 280 g
|
| Tyrozyna |
84g
|
| Tłuszcz |
1.365g
/ 120.92 g
|
| Valina |
126g
/ 2.3 g
|
| Wapń |
14.7mg
/ 1000 mg
|
| Witamina A |
1.05µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.1344mg
/ 1.1 mg
|
| Witamina B12 (Cobalaminy) |
0.0105µg
/ 4 µg
|
| Witamina B2 (Ryboflawina) |
0.0546mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
0.4935mg
/ 15 mg
|
| Witamina B4 (Cholina) |
12.6mg
/ 400 mg
|
| Witamina B5 (Kwas pantotenowy) |
0.2625mg
/ 5 mg
|
| Witamina B6 (Pyridoxyna) |
0.063mg
/ 1.6 mg
|
| Witamina B7 (Biotyna) |
0.525mg
/ 60 mg
|
| Witamina B9 (Kwas foliowy) |
12.6µg
/ 300 µg
|
| Witamina D |
0.105µg
/ 600 µg
|
| Witamina E |
0.1575mg
/ 14 mg
|
| Witamina K |
1.26µg
/ 70 µg
|
| Woda |
36.75g
/ 2700 g
|
| Węglowodany |
59.955g
/ 201.53 g
|
| Zeaxanthin |
10.5µg
/ 2000 µg
|
| Żelazo |
0.84mg
/ 15 mg
|
| Alanina |
20g
|
| Argentyna |
20g
|
| Białko |
1g
/ 80.61 g
|
| Błonnik |
0.5g
/ 30 g
|
| Błonnik nierozpuszczalne |
0.4g
/ 25 g
|
| Błonnik rozpuszczalny |
0.1g
/ 10 g
|
| Chlor |
1100mg
/ 2300 mg
|
| Cholesterol |
1mg
/ 300 mg
|
| Chrom |
0.5µg
/ 35 µg
|
| Cukier |
0.9g
/ 50 g
|
| Cynk |
0.82mg
/ 10 mg
|
| Cysty |
5g
|
| Fenyloalanina |
20g
/ 3.3 g
|
| Fosfor |
27mg
/ 700 mg
|
| Glicyna |
15g
|
| Histydyna |
10g
/ 1.5 g
|
| Izoleucyna |
20g
/ 2 g
|
| Jod |
1µg
/ 150 µg
|
| Kcal |
11kcal
/ 2000 kcal
|
| Kj |
46kJ
/ 8400 kJ
|
| Kwas aspartyczny |
50g
|
| Kwas glutaminowy |
60g
|
| Kwasy tłuszczowe jednonienasycone |
0.01g
|
| Kwasy tłuszczowe nasycone |
0.03g
/ 20 g
|
| Kwasy tłuszczowe trans |
1g
|
| Kwasy tłuszczowe wielonienasycone |
0.04g
/ 10 g
|
| Leucyna |
30g
/ 4.2 g
|
| Lizyna |
30g
/ 3 g
|
| Luteina + zeaxantyna |
20mg
/ 6000 mg
|
| Magnez |
43mg
/ 350 mg
|
| Mangan |
0.1mg
/ 2.3 mg
|
| Metionina |
5g
/ 1.3 g
|
| Miedź |
0.06mg
/ 1.5 mg
|
| Molybdenum |
1µg
/ 100 µg
|
| Omega 3 |
0.01g
/ 2.5 g
|
| Omega 6 |
0.03g
/ 12 g
|
| Popiół |
2.5g
|
| Potas |
99mg
/ 4000 mg
|
| Prolina |
20g
|
| Selen |
0.3µg
/ 70 µg
|
| Seryna |
20g
|
| Siarka |
15mg
|
| Sód |
703mg
/ 1500 mg
|
| Sól |
1.76g
/ 1500 g
|
| Treonina |
20g
/ 1.7 g
|
| Tryptofan |
5g
/ 280 g
|
| Tyrozyna |
10g
|
| Tłuszcz |
0.1g
/ 120.92 g
|
| Valina |
25g
/ 2.3 g
|
| Wapń |
18mg
/ 1000 mg
|
| Witamina A |
17µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.01mg
/ 1.1 mg
|
| Witamina B12 (Cobalaminy) |
1µg
/ 4 µg
|
| Witamina B2 (Ryboflawina) |
0.02mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
0.2mg
/ 15 mg
|
| Witamina B5 (Kwas pantotenowy) |
0.1mg
/ 5 mg
|
| Witamina B6 (Pyridoxyna) |
0.03mg
/ 1.6 mg
|
| Witamina B7 (Biotyna) |
0.2mg
/ 60 mg
|
| Witamina B9 (Kwas foliowy) |
7µg
/ 300 µg
|
| Witamina C (Kwas askorbinowy) |
4mg
/ 110 mg
|
| Witamina D |
1µg
/ 600 µg
|
| Witamina E |
0.1mg
/ 14 mg
|
| Witamina K |
47µg
/ 70 µg
|
| Woda |
94.16g
/ 2700 g
|
| Węglowodany |
1.9g
/ 201.53 g
|
| Żelazo |
0.4mg
/ 15 mg
|
| β-Karoten |
100µg
/ 100 µg
|
| Białko |
0.8g
/ 80.61 g
|
| Błonnik |
1.68g
/ 30 g
|
| Błonnik nierozpuszczalne |
1.28g
/ 25 g
|
| Błonnik rozpuszczalny |
0.4g
/ 10 g
|
| Chlor |
8mg
/ 2300 mg
|
| Cholesterol |
0.8mg
/ 300 mg
|
| Cukier |
3.36g
/ 50 g
|
| Cynk |
0.16mg
/ 10 mg
|
| Fosfor |
20.8mg
/ 700 mg
|
| Fruktoza |
1.68g
/ 40 g
|
| Glukoza |
1.44g
|
| Kcal |
20.8kcal
/ 2000 kcal
|
| Kj |
87.2kJ
/ 8400 kJ
|
| Luteina + zeaxantyna |
0.56mg
/ 6000 mg
|
| Magnez |
9.6mg
/ 350 mg
|
| Mangan |
0.08mg
/ 2.3 mg
|
| Miedź |
0.08mg
/ 1.5 mg
|
| Omega 3 |
0.008g
/ 2.5 g
|
| Omega 6 |
0.12g
/ 12 g
|
| Popiół |
0.4g
|
| Potas |
168mg
/ 4000 mg
|
| Sacharoza |
0.08g
/ 50 g
|
| Selen |
0.08µg
/ 70 µg
|
| Sód |
3.2mg
/ 1500 mg
|
| Sól |
0.008g
/ 1500 g
|
| Tłuszcz |
0.24g
/ 120.92 g
|
| Wapń |
5.6mg
/ 1000 mg
|
| Witamina A |
125.6µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.04mg
/ 1.1 mg
|
| Witamina B2 (Ryboflawina) |
0.032mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
0.8mg
/ 15 mg
|
| Witamina B5 (Kwas pantotenowy) |
0.08mg
/ 5 mg
|
| Witamina B6 (Pyridoxyna) |
0.24mg
/ 1.6 mg
|
| Witamina B9 (Kwas foliowy) |
36.8µg
/ 300 µg
|
| Witamina C (Kwas askorbinowy) |
101.6mg
/ 110 mg
|
| Witamina E |
1.28mg
/ 14 mg
|
| Witamina K |
3.92µg
/ 70 µg
|
| Woda |
73.6g
/ 2700 g
|
| Węglowodany |
4.8g
/ 201.53 g
|
| Żelazo |
0.32mg
/ 15 mg
|
| β-Karoten |
1.2µg
/ 100 µg
|
| Białko |
12.42g
/ 80.61 g
|
| Błonnik |
0.6g
/ 30 g
|
| Chlor |
810mg
/ 2300 mg
|
| Cholesterol |
45mg
/ 300 mg
|
| Cukier |
0.6g
/ 50 g
|
| Cynk |
0.48mg
/ 10 mg
|
| Fosfor |
162mg
/ 700 mg
|
| Jod |
0.0084µg
/ 150 µg
|
| Kcal |
123kcal
/ 2000 kcal
|
| Kwasy tłuszczowe jednonienasycone |
3.264g
|
| Kwasy tłuszczowe nasycone |
1.956g
/ 20 g
|
| Kwasy tłuszczowe wielonienasycone |
2.58g
/ 10 g
|
| Magnez |
45.6mg
/ 350 mg
|
| Mangan |
0.012mg
/ 2.3 mg
|
| Miedź |
0.03mg
/ 1.5 mg
|
| Omega 3 |
1.5g
/ 2.5 g
|
| Popiół |
1.62g
|
| Potas |
188.4mg
/ 4000 mg
|
| Selen |
26.46µg
/ 70 µg
|
| Sód |
540mg
/ 1500 mg
|
| Sól |
1.35g
/ 1500 g
|
| Tłuszcz |
9.3g
/ 120.92 g
|
| Wapń |
7.2mg
/ 1000 mg
|
| Witamina A |
96µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.12mg
/ 1.1 mg
|
| Witamina B12 (Cobalaminy) |
8.04µg
/ 4 µg
|
| Witamina B2 (Ryboflawina) |
0.186mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
5.46mg
/ 15 mg
|
| Witamina B5 (Kwas pantotenowy) |
0.48mg
/ 5 mg
|
| Witamina B6 (Pyridoxyna) |
0.228mg
/ 1.6 mg
|
| Witamina B9 (Kwas foliowy) |
0.0012µg
/ 300 µg
|
| Witamina D |
15µg
/ 600 µg
|
| Witamina E |
1.02mg
/ 14 mg
|
| Witamina K |
0.0024µg
/ 70 µg
|
| Woda |
36.66g
/ 2700 g
|
| Węglowodany |
0.6g
/ 201.53 g
|
| Żelazo |
0.96mg
/ 15 mg
|
| Alanina |
6g
|
| Argentyna |
6g
|
| Betaina |
0.03mg
|
| Białko |
0.42g
/ 80.61 g
|
| Bor |
15mg
/ 1 mg
|
| Błonnik |
0.51g
/ 30 g
|
| Błonnik nierozpuszczalne |
0.33g
/ 25 g
|
| Błonnik rozpuszczalny |
0.18g
/ 10 g
|
| Całkowity alkohol cukrowy |
0.3g
|
| Chlor |
7.5mg
/ 2300 mg
|
| Cholesterol |
0.3mg
/ 300 mg
|
| Chrom |
0.3µg
/ 35 µg
|
| Cobalt |
0.09µg
|
| Cukier |
1.272g
/ 50 g
|
| Cynk |
0.072mg
/ 10 mg
|
| Cysteina |
1.5g
/ 0.5 g
|
| Fenyloalanina |
6g
/ 3.3 g
|
| Fitosterol |
4.5mg
/ 2 mg
|
| Fluor |
0.36mg
/ 3.5 mg
|
| Fosfor |
4.2mg
/ 700 mg
|
| Fruktoza |
0.36g
/ 40 g
|
| Glicyna |
4.5g
|
| Glukoza |
0.57g
|
| Glutamina |
15g
|
| Histydyna |
3g
/ 1.5 g
|
| Inuliny |
0.03g
|
| Izoleucyna |
6g
/ 2 g
|
| Jod |
0.3µg
/ 150 µg
|
| Karotyna Beta |
3mg
|
| Kcal |
9.6kcal
/ 2000 kcal
|
| Kj |
40.2kJ
/ 8400 kJ
|
| Krzemionka |
0.3mg
|
| Kwas aspartyczny |
9g
|
| Kwas glutaminowy |
15g
|
| Kwas malinowy |
3g
|
| Kwas oksalowy |
4.5mg
|
| Kwasy tłuszczowe jednonienasycone |
0.012g
|
| Kwasy tłuszczowe nasycone |
0.033g
/ 20 g
|
| Kwasy tłuszczowe trans |
0.3g
|
| Kwasy tłuszczowe wielonienasycone |
0.051g
/ 10 g
|
| Leucyna |
6g
/ 4.2 g
|
| Lizyna |
9g
/ 3 g
|
| Luteina |
3µg
/ 6000 µg
|
| Luteina + zeaxantyna |
3mg
/ 6000 mg
|
| Magnez |
2.4mg
/ 350 mg
|
| Mangan |
0.051mg
/ 2.3 mg
|
| Metionina |
1.5g
/ 1.3 g
|
| Miedź |
0.018mg
/ 1.5 mg
|
| Molybdenum |
0.9µg
/ 100 µg
|
| Nikel |
0.6mg
/ 0.03 mg
|
| Nitrogeny |
6g
|
| Omega 3 |
0.006g
/ 2.5 g
|
| Omega 6 |
0.045g
/ 12 g
|
| Popiół |
0.18g
|
| Potas |
36.3mg
/ 4000 mg
|
| Prolina |
4.5g
|
| Sacharoza |
0.66g
/ 50 g
|
| Selen |
0.15µg
/ 70 µg
|
| Seryna |
4.5g
|
| Siarka |
9mg
|
| Skrobia |
0.03g
|
| Sód |
1.8mg
/ 1500 mg
|
| Sól |
0.0045g
/ 1500 g
|
| Treonina |
4.5g
/ 1.7 g
|
| Tryptofan |
1.5g
/ 280 g
|
| Tyrozyna |
3g
|
| Tłuszcz |
0.12g
/ 120.92 g
|
| Valina |
7.5g
/ 2.3 g
|
| Wapń |
7.5mg
/ 1000 mg
|
| Witamina A |
0.6µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.009mg
/ 1.1 mg
|
| Witamina B12 (Cobalaminy) |
0.3µg
/ 4 µg
|
| Witamina B2 (Ryboflawina) |
0.009mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
0.06mg
/ 15 mg
|
| Witamina B5 (Kwas pantotenowy) |
0.03mg
/ 5 mg
|
| Witamina B6 (Pyridoxyna) |
0.03mg
/ 1.6 mg
|
| Witamina B7 (Biotyna) |
0.03mg
/ 60 mg
|
| Witamina B9 (Kwas foliowy) |
5.7µg
/ 300 µg
|
| Witamina C (Kwas askorbinowy) |
1.8mg
/ 110 mg
|
| Witamina D |
0.3µg
/ 600 µg
|
| Witamina D3 |
0.3µg
/ 20 µg
|
| Witamina E |
0.036mg
/ 14 mg
|
| Witamina K |
0.12µg
/ 70 µg
|
| Woda |
26.733g
/ 2700 g
|
| Węglowodany |
2.07g
/ 201.53 g
|
| Zeaxanthin |
1.5µg
/ 2000 µg
|
| Żelazo |
0.15mg
/ 15 mg
|
| Azotan |
240mg
/ 3.7 mg
|
| Beta-kryptoksantyna |
5.6µg
|
| Białko |
0.28g
/ 80.61 g
|
| Błonnik |
0.28g
/ 30 g
|
| Błonnik nierozpuszczalne |
0.2g
/ 25 g
|
| Błonnik rozpuszczalny |
0.08g
/ 10 g
|
| Chlor |
8.6mg
/ 2300 mg
|
| Cholesterol |
0.2mg
/ 300 mg
|
| Chrom |
0.1µg
/ 35 µg
|
| Cynk |
0.088mg
/ 10 mg
|
| Fosfor |
4.2mg
/ 700 mg
|
| Fruktoza |
0.16g
/ 40 g
|
| Glukoza |
0.14g
|
| Jod |
0.24µg
/ 150 µg
|
| Kcal |
2.6kcal
/ 2000 kcal
|
| Kj |
10.8kJ
/ 8400 kJ
|
| Kwas oksalowy |
0.6mg
|
| Kwasy tłuszczowe jednonienasycone |
0.002g
|
| Kwasy tłuszczowe nasycone |
0.008g
/ 20 g
|
| Kwasy tłuszczowe trans |
0.2g
|
| Kwasy tłuszczowe wielonienasycone |
0.028g
/ 10 g
|
| Luteina + zeaxantyna |
346mg
/ 6000 mg
|
| Magnez |
1.8mg
/ 350 mg
|
| Mangan |
0.056mg
/ 2.3 mg
|
| Miedź |
0.008mg
/ 1.5 mg
|
| Molybdenum |
0.4µg
/ 100 µg
|
| Omega 3 |
0.006g
/ 2.5 g
|
| Omega 6 |
0.022g
/ 12 g
|
| Popiół |
0.12g
|
| Potas |
26.8mg
/ 4000 mg
|
| Sacharoza |
0.02g
/ 50 g
|
| Selen |
0.06µg
/ 70 µg
|
| Siarka |
5.4mg
|
| Sód |
0.8mg
/ 1500 mg
|
| Sól |
0.002g
/ 1500 g
|
| Tłuszcz |
0.04g
/ 120.92 g
|
| Wapń |
4.8mg
/ 1000 mg
|
| Witamina A |
38.4µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.008mg
/ 1.1 mg
|
| Witamina B12 (Cobalaminy) |
0.2µg
/ 4 µg
|
| Witamina B2 (Ryboflawina) |
0.016mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
0.044mg
/ 15 mg
|
| Witamina B6 (Pyridoxyna) |
0.012mg
/ 1.6 mg
|
| Witamina B9 (Kwas foliowy) |
5.8µg
/ 300 µg
|
| Witamina C (Kwas askorbinowy) |
2.6mg
/ 110 mg
|
| Witamina D |
0.2µg
/ 600 µg
|
| Witamina E |
0.086mg
/ 14 mg
|
| Witamina K |
20.46µg
/ 70 µg
|
| Woda |
19.064g
/ 2700 g
|
| Węglowodany |
0.58g
/ 201.53 g
|
| Żelazo |
0.14mg
/ 15 mg
|
| β-Karoten |
452µg
/ 100 µg
|
| Białko |
0.3564g
/ 80.61 g
|
| Błonnik |
0.396g
/ 30 g
|
| Cholesterol |
0.12mg
/ 300 mg
|
| Cukier |
0.102g
/ 50 g
|
| Cynk |
0.1284mg
/ 10 mg
|
| Fosfor |
6.96mg
/ 700 mg
|
| Kcal |
4.32kcal
/ 2000 kcal
|
| Kj |
18.12kJ
/ 8400 kJ
|
| Kwas foliowy |
18.24µg
/ 400 µg
|
| Kwasy tłuszczowe jednonienasycone |
0.0269g
|
| Kwasy tłuszczowe nasycone |
0.0158g
/ 20 g
|
| Kwasy tłuszczowe wielonienasycone |
0.0391g
/ 10 g
|
| Luteina + zeaxantyna |
667.32mg
/ 6000 mg
|
| Magnez |
6mg
/ 350 mg
|
| Mangan |
0.0192mg
/ 2.3 mg
|
| Miedź |
0.0179mg
/ 1.5 mg
|
| Omega 3 |
0.0156g
/ 2.5 g
|
| Omega 6 |
0.0235g
/ 12 g
|
| Popiół |
0.2628g
|
| Potas |
66.48mg
/ 4000 mg
|
| Selen |
0.012µg
/ 70 µg
|
| Sód |
6.72mg
/ 1500 mg
|
| Tłuszcz |
0.0948g
/ 120.92 g
|
| Wapń |
16.56mg
/ 1000 mg
|
| Witamina A |
50.52µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.0103mg
/ 1.1 mg
|
| Witamina B2 (Ryboflawina) |
0.0118mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
0.1576mg
/ 15 mg
|
| Witamina B4 (Cholina) |
1.536mg
/ 400 mg
|
| Witamina B6 (Pyridoxyna) |
0.0108mg
/ 1.6 mg
|
| Witamina B9 (Kwas foliowy) |
18.24µg
/ 300 µg
|
| Witamina C (Kwas askorbinowy) |
15.96mg
/ 110 mg
|
| Witamina D |
0.12µg
/ 600 µg
|
| Witamina E |
0.09mg
/ 14 mg
|
| Witamina K |
196.8µg
/ 70 µg
|
| Woda |
10.5252g
/ 2700 g
|
| Węglowodany |
0.7596g
/ 201.53 g
|
| Żelazo |
0.3996mg
/ 15 mg
|
| β-Karoten |
606.48µg
/ 100 µg
|
Skład wartości odżywczych dla wszystkich porcji przepisu
| Alanina |
131g
|
| Alkoholu |
1.05g
|
| Argentyna |
183.5g
|
| Azotan |
240mg
/ 3.7 mg
|
| Beta-glukany |
0.84g
/ 3000 g
|
| Beta-kryptoksantyna |
5.6µg
|
| Betaina |
52.53mg
|
| Białko |
19.48g
/ 80.61 g
|
| Bor |
225mg
/ 1 mg
|
| Błonnik |
8.91g
/ 30 g
|
| Błonnik nierozpuszczalne |
5.89g
/ 25 g
|
| Błonnik rozpuszczalny |
2.02g
/ 10 g
|
| Całkowity alkohol cukrowy |
0.41g
|
| Chlor |
1553mg
/ 2300 mg
|
| Chlor |
1116.1mg
/ 2300 mg
|
| Cholesterol |
48.47mg
/ 300 mg
|
| Chrom |
6.15µg
/ 35 µg
|
| Cobalt |
0.62µg
|
| Cukier |
8.86g
/ 50 g
|
| Cukier dodany |
0.53g
/ 50 g
|
| Cynk |
2.56mg
/ 10 mg
|
| Cysteina |
1.5g
/ 0.5 g
|
| Cysty |
68g
|
| Fenyloalanina |
152g
/ 3.3 g
|
| Fitosterol |
30.75mg
/ 2 mg
|
| Fluor |
10.86mg
/ 3.5 mg
|
| Fosfor |
296.56mg
/ 700 mg
|
| Fruktoza |
2.52g
/ 40 g
|
| Glicyna |
135g
|
| Glukoza |
2.68g
|
| Glutamina |
435g
|
| Histydyna |
76g
/ 1.5 g
|
| Hydroxyproliny |
10.5g
|
| Inuliny |
0.24g
|
| Izoleucyna |
120.5g
/ 2 g
|
| Jod |
4.18µg
/ 150 µg
|
| Karotyna Beta |
4.05mg
|
| Kcal |
443.27kcal
/ 2000 kcal
|
| Kj |
1339.47kJ
/ 8400 kJ
|
| Krzemionka |
10.8mg
|
| Kwas aspartyczny |
216.5g
|
| Kwas cytrynowy |
52.5mg
|
| Kwas foliowy |
18.24µg
/ 400 µg
|
| Kwas glutaminowy |
915g
|
| Kwas kwinowy |
5.25g
|
| Kwas malinowy |
24g
|
| Kwas oksalowy |
20.85mg
|
| Kwasowość |
4.73g
|
| Kwasy tłuszczowe jednonienasycone |
3.56g
|
| Kwasy tłuszczowe nasycone |
2.22g
/ 20 g
|
| Kwasy tłuszczowe trans |
1.51g
|
| Kwasy tłuszczowe wielonienasycone |
3.32g
/ 10 g
|
| Laktoza |
0.11g
|
| Leucyna |
246g
/ 4.2 g
|
| Lignina |
0.32g
|
| Lizyna |
144g
/ 3 g
|
| Luteina |
55.5µg
/ 6000 µg
|
| Luteina + zeaxantyna |
1036.88mg
/ 6000 mg
|
| Magnez |
128.35mg
/ 350 mg
|
| Mangan |
0.87mg
/ 2.3 mg
|
| Metionina |
59g
/ 1.3 g
|
| Miedź |
0.29mg
/ 1.5 mg
|
| Molybdenum |
14.9µg
/ 100 µg
|
| Nikel |
16.35mg
/ 0.03 mg
|
| Nitrogeny |
6g
|
| Omega 3 |
1.61g
/ 2.5 g
|
| Omega 6 |
0.77g
/ 12 g
|
| Popiół |
6.76g
|
| Potas |
705.73mg
/ 4000 mg
|
| Prolina |
287g
|
| Sacharoza |
2.65g
/ 50 g
|
| Selen |
32.52µg
/ 70 µg
|
| Seryna |
171.5g
|
| Siarka |
29.4mg
|
| Skrobia |
54.63g
|
| Sód |
1733.27mg
/ 1500 mg
|
| Sól |
4.32g
/ 1500 g
|
| Tauryn |
2.1mg
|
| Treonina |
119g
/ 1.7 g
|
| Tryptofan |
48.5g
/ 280 g
|
| Tyrozyna |
97g
|
| Tłuszcz |
11.26g
/ 120.92 g
|
| Valina |
158.5g
/ 2.3 g
|
| Wapń |
74.36mg
/ 1000 mg
|
| Witamina A |
329.17µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.33mg
/ 1.1 mg
|
| Witamina B12 (Cobalaminy) |
9.55µg
/ 4 µg
|
| Witamina B2 (Ryboflawina) |
0.33mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
7.21mg
/ 15 mg
|
| Witamina B4 (Cholina) |
14.14mg
/ 400 mg
|
| Witamina B5 (Kwas pantotenowy) |
0.95mg
/ 5 mg
|
| Witamina B6 (Pyridoxyna) |
0.61mg
/ 1.6 mg
|
| Witamina B7 (Biotyna) |
0.76mg
/ 60 mg
|
| Witamina B9 (Kwas foliowy) |
86.14µg
/ 300 µg
|
| Witamina C (Kwas askorbinowy) |
125.96mg
/ 110 mg
|
| Witamina D |
16.73µg
/ 600 µg
|
| Witamina D3 |
0.3µg
/ 20 µg
|
| Witamina E |
2.78mg
/ 14 mg
|
| Witamina K |
269.56µg
/ 70 µg
|
| Woda |
297.49g
/ 2700 g
|
| Węglowodany |
70.67g
/ 201.53 g
|
| Zeaxanthin |
12µg
/ 2000 µg
|
| Żelazo |
3.21mg
/ 15 mg
|
| β-Karoten |
1159.68µg
|
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