Śliwki
Tomasz Jankowski
2026-03-23
3 min. czytania
210
wyświetleń
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Ponad 80 procent objętości owoców śliwek stanowi woda, ale w ich składzie również znajdują się liczne cenne witaminy i składniki odżywcze. Na przykład wiśnie zawierają 400 mg na każde 100 g antyoksydantów, które zapewniają ochronę przed nowotworami. Są to antocyjany, które wpływają na działanie umysłu, sprawność fizyczną oraz elastyczność naczyń krwionośnych w tęczówce oka. Jest to kluczowa informacja dla osób spędzających wiele godzin przed komputerem, ponieważ śliwki wspierają nasz wzrok dzięki swoim właściwościom.
Properties of plums
Over 80% of the volume of plum fruits consists of water, but this is not all that can be found in this product. There are also other ingredients that are extremely valuable from a health perspective. Plums contain antioxidants in an amount of 400 mg per 100 g of the product. They protect the body from cancers. They are anthocyanins that improve brain function and increase physical performance. Thanks to them, the blood vessels located in the retina are more flexible. Therefore, plums are an important source of potassium, which protects against heart attacks. In plum fruits, iron and vitamin C can also be found. In addition, plums are a source of pectins, which are an element of water-soluble fiber. They have gel-forming properties, which is why they are used in the production of jellies and jams. However, pectins also have a positive effect on digestion, which is why plums have a mild laxative effect. Plum fruits increase appetite, so they should not be eaten unnecessarily by people who want to lose weight. People with gastric and duodenal ulcers should also avoid their consumption, as plums may have an irritating effect.
Applications of cherry fruits
Cherry fruits are typically consumed raw but can also be added to cakes and desserts in the form of drilled holes. As cherries are naturally sweet, they make a fantastic ingredient in fruit compounds and beverages. They are also used in the production of alcohol, such as cherry liqueur. This liqueur contains coumarin, a substance that reduces blood clotting, making it recommended for people after a stroke or heart attack. Cherry flesh also contains coumarin, but with the addition of alcohol, it is better absorbed by the body. Therefore, small amounts of cherry liqueur are recommended for those with circulatory problems. According to the recommendations of Belgian scientists, drinking cherry juice before and after exercise prevents the formation of acids. Cherry juice is also used in cases of digestive problems, as it has a gentle laxative effect and helps in cases of respiratory diseases.