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Literatura:
,,Carbohydrate Nutrition and Team Sport Performance” Clyde Williams and Ian Rollo https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4672015/
Physiological and performance effects of carbohydrate gels consumed prior to the extra-time period of prolonged simulated soccer match-play. Harper LD1, Briggs MA1, McNamee G2, West DJ1, Kilduff LP3, Stevenson E1, Russell M4. https://www.ncbi.nlm.nih.gov/pubmed/26115589
Acute Effects of Carbohydrate Supplementation on Intermittent Sports Performance Lindsay B. Baker, Ian Rollo, Kimberly W. Stein and Asker E. Jeukendrup https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4517026/
The use of carbohydrates during exercise as an ergogenic aid. Cermak NM1, van Loon LJ. https://www.ncbi.nlm.nih.gov/pubmed/23846824
Pre-Exercise Nutrition: The Role of Macronutrients, Modified Starches and Supplements on Metabolism and Endurance Performance Michael J. Ormsbee, Christopher W. Bach and Daniel A. Baur https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042570/