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Alley J.R. et al., Effects of Resistance Exercise Timing on Sleep Architecture and Nocturnal Blood Pressure, „Journal of Strength and Conditioning Research” 2015, 29(5), 1378–1385.
Creasy S.A. et al., Effect of Morning and Evening Exercise on Energy Balance: A Pilot Study, „Nutrients” 2022, 14(4), epub.
Ferrando A.A. et al., Testosterone injection stimulates net protein synthesis but not tissue amino acid transport, „American Journal of Physiology” 1998, 275(5), epub.
Hill D.W., Morning–evening differences in response to exhaustive severe-intensity exercise, „Applied Physiology, Nutrition, and Metabolism” 2013, 39(2), 248–254.
Iwayama K. et al., Exercise Increases 24-h Fat Oxidation Only When It Is Performed Before Breakfast, „EBioMedicine” 2015, 2(12), 2003–2009.
Saidi O. et al., Effect of morning versus evening exercise training on sleep, physical activity, fitness, fatigue and quality of life in overweight and obese adults, „Chronobiology International” 2021, 38(11), 1537–1548.
Seo D. et al., Morning and evening exercise, „Integrative Medicine Research” 2013, 2(4), 139–144.
Stutz J., Eiholzer R., Spengler Ch.M., Effects of Evening Exercise on Sleep in Healthy Participants: A Systematic Review and Meta-Analysis, „Sports Medicine” 2019, 49(2), 269–287.
Vieira A.F. et al., Effects of aerobic exercise performed in fasted v. fed state on fat and carbohydrate metabolism in adults: a systematic review and meta-analysis, „British Journal of Nutrition” 2016, 116(7), 1153–1164.
West. D.J. et al., The Influence of the Time of Day on Core Temperature and Lower Body Power Output in Elite Rugby Union Sevens Players, „Journal of Strength and Conditioning Research” 2014, 28(6), 1524–1528.
Wheeler M.J. et al., Distinct effects of acute exercise and breaks in sitting on working memory and executive function in older adults: a three-arm, randomised cross-over trial to evaluate the effects of exercise with and without breaks in sitting on cognition, „British Journal of Sports Medicine” 2020, 54, 776–781.
Alley J.R. et al., Effects of Resistance Exercise Timing on Sleep Architecture and Nocturnal Blood Pressure, „Journal of Strength and Conditioning Research” 2015, 29(5), 1378–1385.
Creasy S.A. et al., Effect of Morning and Evening Exercise on Energy Balance: A Pilot Study, „Nutrients” 2022, 14(4), epub.
Ferrando A.A. et al., Testosterone injection stimulates net protein synthesis but not tissue amino acid transport, „American Journal of Physiology” 1998, 275(5), epub.
Hill D.W., Morning–evening differences in response to exhaustive severe-intensity exercise, „Applied Physiology, Nutrition, and Metabolism” 2013, 39(2), 248–254.
Iwayama K. et al., Exercise Increases 24-h Fat Oxidation Only When It Is Performed Before Breakfast, „EBioMedicine” 2015, 2(12), 2003–2009.
Saidi O. et al., Effect of morning versus evening exercise training on sleep, physical activity, fitness, fatigue and quality of life in overweight and obese adults, „Chronobiology International” 2021, 38(11), 1537–1548.
Seo D. et al., Morning and evening exercise, „Integrative Medicine Research” 2013, 2(4), 139–144.
Stutz J., Eiholzer R., Spengler Ch.M., Effects of Evening Exercise on Sleep in Healthy Participants: A Systematic Review and Meta-Analysis, „Sports Medicine” 2019, 49(2), 269–287.
Vieira A.F. et al., Effects of aerobic exercise performed in fasted v. fed state on fat and carbohydrate metabolism in adults: a systematic review and meta-analysis, „British Journal of Nutrition” 2016, 116(7), 1153–1164.
West. D.J. et al., The Influence of the Time of Day on Core Temperature and Lower Body Power Output in Elite Rugby Union Sevens Players, „Journal of Strength and Conditioning Research” 2014, 28(6), 1524–1528.
Wheeler M.J. et al., Distinct effects of acute exercise and breaks in sitting on working memory and executive function in older adults: a three-arm, randomised cross-over trial to evaluate the effects of exercise with and without breaks in sitting on cognition, „British Journal of Sports Medicine” 2020, 54, 776–781.