Ładowanie...
Zródło
Literatura:
Hobson RM, Saunders B, Ball G, Harris RC, Sale C: Effects of β-alanine supplementation on exercise performance: a meta-analysis. Amino Acids, 2012;43:25-37
Decombaz J, Beaumont M, Vuichoud J, Bouisset F, Stellingwerff T: Effect of slow-release beta-alanine tablets on absorption kinetics and paresthesia. Amino Acids 2012, 43:67-76
https://www.ausport.gov.au/ais/nutrition/supplements/groupa
(dostęp 27.12.2017)
Zoeller RF,Stout JR, et. al “Effects of 28 days of beta-Alanine and creatine monohydrate supplementation on aerobic power,ventilator and lactate thresholds, and time to exhaustion” Amino Acids, 2007.
Stout JR,Cramer JT,et. al “Effects of twenty-eight days of Beta – Alanine and creatine monohydrate supplementation on the physical working capacity at neuromuscular fatigue threshold” J.Strength Cond. Research, 2006.
Fabián Rosas et.al: Effects of Plyometric Training and Beta-Alanine Supplementation on Maximal-Intensity Exercise and Endurance in Female Soccer Players. J Hum Kinet, 2017.
Zając A i in.: Żywienie I suplementacja w sporcie, rekreacji I stanach chorobowych. Akademia wychowania fizycznego i
m. Jerzego Kukuczki w Katowicach. Katowice, 2014.
Literatura:
Hobson RM, Saunders B, Ball G, Harris RC, Sale C: Effects of β-alanine supplementation on exercise performance: a meta-analysis. Amino Acids, 2012;43:25-37
Decombaz J, Beaumont M, Vuichoud J, Bouisset F, Stellingwerff T: Effect of slow-release beta-alanine tablets on absorption kinetics and paresthesia. Amino Acids 2012, 43:67-76
https://www.ausport.gov.au/ais/nutrition/supplements/groupa
(dostęp 27.12.2017)
Zoeller RF,Stout JR, et. al “Effects of 28 days of beta-Alanine and creatine monohydrate supplementation on aerobic power,ventilator and lactate thresholds, and time to exhaustion” Amino Acids, 2007.
Stout JR,Cramer JT,et. al “Effects of twenty-eight days of Beta – Alanine and creatine monohydrate supplementation on the physical working capacity at neuromuscular fatigue threshold” J.Strength Cond. Research, 2006.
Fabián Rosas et.al: Effects of Plyometric Training and Beta-Alanine Supplementation on Maximal-Intensity Exercise and Endurance in Female Soccer Players. J Hum Kinet, 2017.
Zając A i in.: Żywienie I suplementacja w sporcie, rekreacji I stanach chorobowych. Akademia wychowania fizycznego i
m. Jerzego Kukuczki w Katowicach. Katowice, 2014.