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Toast Bread, Whole Grain
Base: 100g
Whole Grain
Wholegrain
Bread
Toast
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
271 kcal (1140 kJ) |
Protein / 100g
|
9,3 g |
|
Fat / 100g
|
4,9 g |
Carbs / 100g
|
43,7 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 58 |
|
Glycemic Load (GL)
|
GL 26.2 |
Cena / 100g (Walmart)
|
$0.24 |
|
Woda / 100g
|
35,3 g |
Prices calculated for
Walmart
$0.24
/ 100g
Choose grocery chain
Toast Bread, Whole Grain (100 g)
Specialist Verified
Kcal
271 kcal
Protein
16%
9.3 g
Fat
8%
4.9 g
Carbohydrates
75%
43.7 g
fiber: 0 g
IG: 58
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Toast Bread, Whole Grain
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,23 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,23 USD
100 kcal
0,09 USD
20 g protein
0,49 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,23 USD | 0,23 USD | 0,58 USD | 1,15 USD | 2,30 USD | |
Netto
|
0,23 USD | 0,23 USD | 0,58 USD | 1,15 USD | 2,30 USD | |
Trader Joe's
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
Target
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
Walmart
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
Edeka
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
Rewe
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
Aldi
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
Kaufland
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
Carrefour
+9%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
256
kcal
Protein
9.3g (14% kcal)
Fat
4.9g (17% kcal)
Carbs
43.7g (69% kcal)
Protein
9.3g
Fat
4.9g
Carbs
43.7g
Bio-Analysis
Food Product
Toast Bread, Whole Grain
256 kcal
B: 9.3g
T: 4.9g
W: 43.7g
🔍
Looking for a specific mineral or vitamin?
Explore all 74 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.35
g
Nutrient
Arginine
0.4
g
Nutrient
Ash
1.8
g
Nutrient
Aspartic acid
0.55
g
Nutrient
Beta-Glucan
0.8
g
Nutrient
3% RDA
Calcium
21
mg
Nutrient
17% RDA
Carbohydrate
43.7
g
Nutrient
Carotene Beta
3
mg
Nutrient
Chlorine
770
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
10
µg
Nutrient
Copper
0.3
mg
Nutrient
Cysteine
0.2
g
Nutrient
7% RDA
Fat
4.9
g
Nutrient
Fatty monounsaturated
1.9
g
Nutrient
Fatty polyunsaturated
2.3
g
Nutrient
Fatty saturated
0.5
g
Nutrient
Fatty trans
0.1
g
Nutrient
30% RDA
Fiber
7.5
g
Nutrient
Fiber insoluble
6
g
Nutrient
Fiber soluble
1.5
g
Nutrient
Fructose
1.3
g
Nutrient
Glucose
1
g
Nutrient
Glutamic acid
2.2
g
Nutrient
Glycine
0.35
g
Nutrient
Histidine
0.2
g
Nutrient
Inulin
0.5
g
Nutrient
1% RDA
Iodine
1.8
µg
Nutrient
24% RDA
Iron
3.4
mg
Nutrient
Isoleucine
0.35
g
Nutrient
Leucine
0.65
g
Nutrient
Lignin
0.1
g
Nutrient
Lutein + zeaxanthin
120
mg
Nutrient
Lysine
0.3
g
Nutrient
23% RDA
Magnesium
87
mg
Nutrient
Manganese
2.5
mg
Nutrient
Methionine
0.15
g
Nutrient
Molybdenum
20
µg
Nutrient
Natron
510
g
Nutrient
Omega 3
0.5
g
Nutrient
Omega 6
2.1
g
Nutrient
Phenylalanine
0.45
g
Nutrient
34% RDA
Phosphorus
240
mg
Nutrient
Phytosterols
50
mg
Nutrient
13% RDA
Potassium
250
mg
Nutrient
Proline
0.8
g
Nutrient
19% RDA
Protein
9.3
g
Nutrient
Protein Animal
1
g
Nutrient
Protein Plant
9.3
g
Nutrient
Salt
1.3
g
Nutrient
6% RDA
Selenium
3.3
µg
Nutrient
Serine
0.4
g
Nutrient
26% RDA
Sodium
510
mg
Nutrient
Starch
39.5
g
Nutrient
Sucrose
1.2
g
Nutrient
8% RDA
Sugar
4.2
g
Nutrient
Sulfur
100
mg
Nutrient
Threonine
0.3
g
Nutrient
Tryptophan
0.12
g
Nutrient
Tyrosine
0.25
g
Nutrient
Valine
0.45
g
Nutrient
Vitamin ARE
1
µg
Nutrient
Vitamin B1 (Thiamin)
0.25
mg
Nutrient
Vitamin B2 (Riboflavin)
0.14
mg
Nutrient
Vitamin B3 (Niacin)
0.63
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.65
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.29
mg
Nutrient
Vitamin B9 (Folate)
31.6
µg
Nutrient
Vitamin C (Ascorbic acid)
0.2
mg
Nutrient
1% RDA
Vitamin D
0.1
µg
Nutrient
13% RDA
Vitamin E
1.5
mg
Nutrient
360% RDA
Vitamin K
270
µg
Nutrient
Water
35.3
g
Nutrient
23% RDA
Zinc
2.3
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.35 g | - |
| Arginine | - | 0.4 g | - |
| Ash | - | 1.8 g | - |
| Aspartic acid | - | 0.55 g | - |
| Beta-Glucan | - | 0.8 g | - |
| Calcium | - | 21 mg | 3% |
| Carbohydrate | - | 43.7 g | 17% |
| Carotene Beta | - | 3 mg | - |
| Chlorine | - | 770 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 10 µg | - |
| Copper | - | 0.3 mg | - |
| Cysteine | - | 0.2 g | - |
| Fat | - | 4.9 g | 7% |
| Fatty monounsaturated | - | 1.9 g | - |
| Fatty polyunsaturated | - | 2.3 g | - |
| Fatty saturated | - | 0.5 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 7.5 g | 30% |
| Fiber insoluble | - | 6 g | - |
| Fiber soluble | - | 1.5 g | - |
| Fructose | - | 1.3 g | - |
| Glucose | - | 1 g | - |
| Glutamic acid | - | 2.2 g | - |
| Glycine | - | 0.35 g | - |
| Histidine | - | 0.2 g | - |
| Inulin | - | 0.5 g | - |
| Iodine | - | 1.8 µg | 1% |
| Iron | - | 3.4 mg | 24% |
| Isoleucine | - | 0.35 g | - |
| Leucine | - | 0.65 g | - |
| Lignin | - | 0.1 g | - |
| Lutein + zeaxanthin | - | 120 mg | - |
| Lysine | - | 0.3 g | - |
| Magnesium | - | 87 mg | 23% |
| Manganese | - | 2.5 mg | - |
| Methionine | - | 0.15 g | - |
| Molybdenum | - | 20 µg | - |
| Natron | - | 510 g | - |
| Omega 3 | - | 0.5 g | - |
| Omega 6 | - | 2.1 g | - |
| Phenylalanine | - | 0.45 g | - |
| Phosphorus | - | 240 mg | 34% |
| Phytosterols | - | 50 mg | - |
| Potassium | - | 250 mg | 13% |
| Proline | - | 0.8 g | - |
| Protein | - | 9.3 g | 19% |
| Protein Animal | - | 1 g | - |
| Protein Plant | - | 9.3 g | - |
| Salt | - | 1.3 g | - |
| Selenium | - | 3.3 µg | 6% |
| Serine | - | 0.4 g | - |
| Sodium | - | 510 mg | 26% |
| Starch | - | 39.5 g | - |
| Sucrose | - | 1.2 g | - |
| Sugar | - | 4.2 g | 8% |
| Sulfur | - | 100 mg | - |
| Threonine | - | 0.3 g | - |
| Tryptophan | - | 0.12 g | - |
| Tyrosine | - | 0.25 g | - |
| Valine | - | 0.45 g | - |
| Vitamin ARE | - | 1 µg | - |
| Vitamin B1 (Thiamin) | - | 0.25 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.14 mg | - |
| Vitamin B3 (Niacin) | - | 0.63 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.65 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.29 mg | - |
| Vitamin B9 (Folate) | - | 31.6 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.2 mg | - |
| Vitamin D | - | 0.1 µg | 1% |
| Vitamin E | - | 1.5 mg | 13% |
| Vitamin K | - | 270 µg | 360% |
| Water | - | 35.3 g | - |
| Zinc | - | 2.3 mg | 23% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (21)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 21) may trigger a pronounced glucose peak (~127 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
21
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
58
Glucose peak
127
mg/dL
P+F+Fiber buffer
0.58
🛡️ Glycemic buffering in this meal
Protein (9.3 g), fat (4.9 g), and dietary fiber (7.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
36.2 g
Simple sugars: 4.2 g
Slowing fiber: 7.5 g
