Search
DIET DAY

Day 5

June 29, 2025

Protein Revolution Week 1600 kcal for a New Figure
08:00 - Breakfast I 12:00 - Breakfast II 16:00 - Lunch 20:00 - Dinner
16:00 - Lunch
16:00 - Lunch
Salmon with curry rice and salad

Ingredients are part of the recipe

Salmon with curry rice and salad
  • 1 x Portion ( 200 g )
  • 50 x Gram ( 50 g )
  • 1 x Piece ( 50 g )
  • 100 x Gram ( 100 g )
  • 2 x Slice ( 20 g )
  • 2 x Pinch ( 0.2 g )
  • 2 x Pinch ( 0.2 g )
  • 1 x Pinch ( 0.1 g )
  • 1 x Pinch ( 0.5 g )
  • 1 x Tablespoon ( 12 g )

Preparation time: 35 Minutes

1.

Boil water to cook rice according to the instructions on the package.

2.

Finally, peel the carrots, grate them, mix with the cabbage and season with salt and pepper to taste.

Proteins 43.21%
51.36g / 205.44 g
Fats 11.43%
6.04g / 10.74 g
Carbohydrates 45.35%
53.9g / 95.82 g
Kcal
475.4Kcal / 1600 Kcal
Ascorbic acid - Vitamin C
27.7mg / 110 mg
Betaine
0.03mg
Calcium
127.59mg / 1000 mg
Carbohydrate
53.9g / 200 g
Carotene Beta
0.01µg
Copper
0.22mg / 1.5 mg
Fat
6.04g / 120 g
Fatty acids
24g
Fatty monounsaturated
0.1g
Fatty polyunsaturated
0.32g
Fatty saturated
5.15g
Fiber
6.03g / 30 g
Folat
0.06µg
Fructose
Glucose
Iodine
150µg / 150 µg
Iron
7.29mg / 15 mg
Kcal
400kcal
Magnesium
74.14mg / 350 mg
Manganese
0.77mg / 2.3 mg
Omega 3
6g / 2.5 g
Phosphorus
606.29mg / 700 mg
Potassium
1133.67mg / 4000 mg
Protein
51.36g / 80 g
Selenium
0.04µg / 70 µg
Sodium
482.75mg / 1500 mg
Sucrose
1.16g
Sugar
Tiamin
Tocopherol gamma
Vitamin A
1031.22µg / 800 µg
Vitamin A - A RE
Vitamin B1 (Thiamin)
0.1mg / 1.1 mg
Vitamin B12 (Cobalamin)
6µg / 4 µg
Vitamin B2 (Riboflavin)
0.1mg / 1.4 mg
Vitamin B3 (Niacin - pp)
0.76mg / 15 mg
Vitamin B4 (Choline)
0.06mg / 400 mg
Vitamin B5 (Pantothenic acid)
Vitamin B6 (Pyridoxine)
2.36mg / 1.6 mg
Vitamin B9 (Folate)
16µg / 300 µg
Vitamin B9 (Folic acid)
32.9µg / 300 µg
Vitamin D
40µg / 100 µg
Vitamin E
4.5mg / 14 mg
Vitamin K
0.1µg / 70 µg
Zinc
6.3mg / 10 mg