Dietspremium

16:00 - Lunch

Pork chop with potatoes and cucumber salad

Ingredients are part of the recipe

Pork chop with potatoes and cucumber salad

Fat	16g / 112.5 g
Protein	33.6g / 75 g

Boneless loins

160 x Gram ( 160 g )

Potatoes

3 x Piece ( 225 g )

Greek natural yogurt

2 x Tablespoon ( 50 g )

Cucumber, greenhouse

1 x Piece ( 180 g )

Carrot

2 x Piece ( 100 g )

Ground sweet pepper

2 x Pinch ( 1 g )

olive oil

1 x Tablespoon ( 10 g )

Salt, white

3 x Pinch ( 0.3 g )

Carbohydrate	0.1294g / 187.5 g
Fat	0.0154g / 112.5 g
Fiber	0.0816g / 30 g
Protein	0.0154g / 75 g

Provencal herbs

1 x Pinch ( 0.2 g )

Chives

1 x Tablespoon ( 5 g )

Preparation time: 30 Minutes

Put the water on to boil and lightly salt it.

Peel the potatoes and put them on to boil.

Pound the pork chops gently with a mallet.

You can season the meat however you like, we will use a little salt, pepper, sweet paprika and Provencal herbs here.

Heat a pan, pour a little oil or use a very small amount of pork lard.

Fry the pork chops to your liking or use an electric grill to bake the pork chops.

If the potatoes are cooked, you can also lightly fry the potatoes in the pan you used to fry the pork chops or, if you prefer, mash the potatoes and season with a little salt and pepper.

Sprinkle chives or your favorite herbs over the finished potatoes.

Peel the cucumber.

You can make the cucumber salad in two forms

Cut the cucumber into strips.

Grate the cucumber on a grater with large holes.

Drain the excess cucumber juice.

Mix the cucumber with the yogurt.

Season everything with salt and pepper.

Proteins 26.34%

47.13g / 176.74 g

Fats 38.2%

30.38g / 50.63 g

Carbohydrates 35.46%

63.46g / 105.77 g

Kcal

715.78Kcal / 1500 Kcal

Ascorbic acid - Vitamin C	45.88mg / 110 mg
Calcium	152.01mg / 1000 mg
Carbohydrate	63.46g / 187.5 g
Copper	0.63mg / 1.5 mg
Fat	30.38g / 112.5 g
Fatty monounsaturated	7.01g
Fatty polyunsaturated	1.42g
Fatty saturated	1.61g
Fiber	8.33g / 30 g
Iron	2.32mg / 15 mg
Magnesium	92.71mg / 350 mg
Manganese	0.77mg / 2.3 mg
Phosphorus	314.88mg / 700 mg
Potassium	1732.21mg / 4000 mg
Protein	47.13g / 75 g
Selenium	7.28µg / 70 µg
Sodium	234.34mg / 1500 mg
Sucrose	2.87g
Sugar	0.04g / 50 g
Vitamin A	1768.31µg / 800 µg
Vitamin B1 (Thiamin)	0.32mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.57µg / 4 µg
Vitamin B2 (Riboflavin)	0.42mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.97mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.25mg / 5 mg
Vitamin B6 (Pyridoxine)	0.97mg / 1.6 mg
Vitamin B9 (Folic acid)	99.7µg / 300 µg
Vitamin E	2.21mg / 14 mg
Vitamin K	0.05µg / 70 µg
Zinc	1.99mg / 10 mg

Ascorbic acid - Vitamin C	24.75mg / 110 mg
Calcium	9mg / 1000 mg
Carbohydrate	46.125g / 187.5 g
Copper	0.315mg / 1.5 mg
Fat	0.225g / 112.5 g
Fatty polyunsaturated	0.135g
Fatty saturated	0.0225g
Fiber	3.6g / 30 g
Iron	1.35mg / 15 mg
Magnesium	51.75mg / 350 mg
Manganese	0.405mg / 2.3 mg
Phosphorus	137.25mg / 700 mg
Potassium	1104.75mg / 4000 mg
Protein	4.275g / 75 g
Sodium	15.75mg / 1500 mg
Sucrose	0.675g
Vitamin A	2.25µg / 800 µg
Vitamin B1 (Thiamin)	0.2025mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.09mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.15mg / 15 mg
Vitamin B6 (Pyridoxine)	0.7425mg / 1.6 mg
Vitamin B9 (Folic acid)	33.75µg / 300 µg
Vitamin E	0.1125mg / 14 mg
Zinc	0.7875mg / 10 mg

Calcium	75mg / 1000 mg
Carbohydrate	3g / 187.5 g
Fat	3.75g / 112.5 g
Magnesium	8.27mg / 350 mg
Phosphorus	101.25mg / 700 mg
Potassium	105.75mg / 4000 mg
Protein	6.75g / 75 g
Selenium	7.275µg / 70 µg
Vitamin B1 (Thiamin)	0.015mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.565µg / 4 µg
Vitamin B2 (Riboflavin)	0.21mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.25mg / 5 mg
Vitamin B9 (Folic acid)	3.75µg / 300 µg
Zinc	0.39mg / 10 mg

Ascorbic acid - Vitamin C	14.4mg / 110 mg
Calcium	27mg / 1000 mg
Carbohydrate	5.22g / 187.5 g
Copper	0.198mg / 1.5 mg
Fat	0.18g / 112.5 g
Fatty polyunsaturated	0.072g
Fatty saturated	0.054g
Fiber	0.9g / 30 g
Iron	0.36mg / 15 mg
Magnesium	14.4mg / 350 mg
Manganese	0.144mg / 2.3 mg
Phosphorus	41.4mg / 700 mg
Potassium	225mg / 4000 mg
Protein	1.26g / 75 g
Sodium	19.8mg / 1500 mg
Sucrose	0.18g
Vitamin A	50.4µg / 800 µg
Vitamin B1 (Thiamin)	0.0522mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0684mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.342mg / 15 mg
Vitamin B6 (Pyridoxine)	0.072mg / 1.6 mg
Vitamin B9 (Folic acid)	27µg / 300 µg
Vitamin E	0.288mg / 14 mg
Zinc	0.432mg / 10 mg

Ascorbic acid - Vitamin C	3.4mg / 110 mg
Calcium	36mg / 1000 mg
Carbohydrate	8.7g / 187.5 g
Copper	0.1mg / 1.5 mg
Fat	0.2g / 112.5 g
Fatty polyunsaturated	0.12g
Fatty saturated	0.04g
Fiber	3.6g / 30 g
Iron	0.5mg / 15 mg
Magnesium	16mg / 350 mg
Manganese	0.19mg / 2.3 mg
Phosphorus	32mg / 700 mg
Potassium	282mg / 4000 mg
Protein	1g / 75 g
Sodium	82mg / 1500 mg
Sucrose	2g
Vitamin A	1656µg / 800 µg
Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.054mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.45mg / 15 mg
Vitamin B6 (Pyridoxine)	0.15mg / 1.6 mg
Vitamin B9 (Folic acid)	32µg / 300 µg
Vitamin E	0.51mg / 14 mg
Zinc	0.34mg / 10 mg

Ascorbic acid - Vitamin C	1.277mg / 110 mg
Calcium	0.07mg / 1000 mg
Carbohydrate	0.0603g / 187.5 g
Fat	0.003g / 112.5 g
Fiber	0.021g / 30 g
Iron	0.0043mg / 15 mg
Magnesium	0.12mg / 350 mg
Phosphorus	0.26mg / 700 mg
Potassium	2.11mg / 4000 mg
Protein	0.0099g / 75 g
Sodium	0.04mg / 1500 mg
Sugar	0.042g / 50 g
Vitamin A	31.31µg / 800 µg
Vitamin B1 (Thiamin)	0.0005mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0008mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0097mg / 15 mg
Vitamin E	0.0158mg / 14 mg
Vitamin K	0.049µg / 70 µg
Zinc	0.0025mg / 10 mg

Carbohydrate	0.02g / 187.5 g
Copper	0.007mg / 1.5 mg
Fat	9.96g / 112.5 g
Fatty monounsaturated	7.012g
Fatty polyunsaturated	1.061g
Fatty saturated	1.486g
Iron	0.04mg / 15 mg
Phosphorus	0.1mg / 700 mg
Sodium	0.1mg / 1500 mg
Vitamin E	1.195mg / 14 mg
Zinc	0.006mg / 10 mg

Calcium	0.087mg / 1000 mg
Copper	0.0005mg / 1.5 mg
Iron	0.0006mg / 15 mg
Magnesium	0.87mg / 350 mg
Manganese	0.0004mg / 2.3 mg
Phosphorus	0.024mg / 700 mg
Sodium	116.55mg / 1500 mg
Zinc	0.0002mg / 10 mg

Ascorbic acid - Vitamin C	2.05mg / 110 mg
Calcium	4.85mg / 1000 mg
Carbohydrate	0.195g / 187.5 g
Copper	0.0035mg / 1.5 mg
Fat	0.04g / 112.5 g
Fatty monounsaturated	0.001g
Fatty polyunsaturated	0.0255g
Fatty saturated	0.0055g
Fiber	0.125g / 30 g
Iron	0.065mg / 15 mg
Magnesium	1.3mg / 350 mg
Manganese	0.0265mg / 2.3 mg
Phosphorus	2.6mg / 700 mg
Potassium	12.6mg / 4000 mg
Protein	0.205g / 75 g
Sodium	0.1mg / 1500 mg
Sucrose	0.01g
Vitamin A	28.35µg / 800 µg
Vitamin B1 (Thiamin)	0.0041mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0044mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0175mg / 15 mg
Vitamin B6 (Pyridoxine)	0.009mg / 1.6 mg
Vitamin B9 (Folic acid)	3.2µg / 300 µg
Vitamin E	0.08mg / 14 mg
Zinc	0.0255mg / 10 mg