Dietspremium

13:00 - Lunch

Pork schnitzel with potatoes, peas and carrots and orange yogurt

Ingredients are part of the recipe

Pork schnitzel with potatoes, peas and carrots and orange yogurt

1 x Cup ( 200 g )

1 x Teaspoon ( 5 g )

Fat	10g / 120 g
Protein	21g / 80 g

Boneless loins

100 x Gram ( 100 g )

Potatoes

3 x Piece ( 225 g )

Green peas, frozen

100 x Gram ( 100 g )

Carrot

2 x Piece ( 100 g )

olive oil

1 x Teaspoon ( 5 g )

Mustard

1 x Teaspoon ( 10 g )

Carbohydrate	0.1296g / 200 g
Fat	0.0065g / 120 g
Fiber	0.053g / 30 g
Protein	0.0219g / 80 g

Black pepper

2 x Pinch ( 0.2 g )

Salt, white

2 x Pinch ( 0.2 g )

Orange

0.5 x Piece ( 120 g )

Greek natural yogurt

0.5 x Package ( 75 g )

Lemon juice

1 x Teaspoon ( 3 g )

Preparation time: 25 Minutes

Before preparing, drink the tomato juice with a little Tabasco.

Boil the potatoes with a little salt.

Cook the peas and carrots until al dente. If using frozen potatoes, simply heat them in a pan with a little water.

Season the vegetables with salt and pepper, along with a little mustard.

Season the meat with pepper and fry in a pan with a little oil for 3 minutes on each side, then add salt at the end.

Peel the orange and cut it into small pieces.

Mix the yogurt with the orange and season with orange juice.

Proteins 23.69%

46.1g / 184.4 g

Fats 26.06%

22.54g / 40.07 g

Carbohydrates 50.26%

97.82g / 173.9 g

Kcal

778.54Kcal / 1600 Kcal

Ascorbic acid - Vitamin C	131.25mg / 110 mg
Calcium	254.86mg / 1000 mg
Carbohydrate	97.82g / 200 g
Carotene Beta	794µg
Chlorine	800mg / 2300 mg
Copper	0.78mg / 1.5 mg
Fat	22.54g / 120 g
Fatty monounsaturated	4.1g
Fatty polyunsaturated	1.03g
Fatty saturated	1.2g
Fiber	15.56g / 30 g
Iodine	4µg / 150 µg
Iron	5.15mg / 15 mg
Magnesium	158.11mg / 350 mg
Manganese	1.22mg / 2.3 mg
Natron	440mg / 1500 mg
Phosphorus	523.46mg / 700 mg
Potassium	2090.23mg / 4000 mg
Protein	46.1g / 80 g
Salt	1mg / 1500 mg
Selenium	10.91µg / 70 µg
Sodium	257.25mg / 1500 mg
Sucrose	10.42g
Sugar	4.2g / 50 g
Vitamin A	1812.08µg / 800 µg
Vitamin A - A RE	132µg / 850 µg
Vitamin B1 (Thiamin)	0.73mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.85µg / 4 µg
Vitamin B2 (Riboflavin)	0.72mg / 1.4 mg
Vitamin B3 (Niacin - pp)	6.97mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.82mg / 5 mg
Vitamin B6 (Pyridoxine)	1.25mg / 1.6 mg
Vitamin B9 (Folate)	32µg / 300 µg
Vitamin B9 (Folic acid)	162.84µg / 300 µg
Vitamin E	1.85mg / 14 mg
Vitamin K	440µg / 70 µg
Water	190.6g
Zinc	3.58mg / 10 mg

Ascorbic acid - Vitamin C	19.8mg / 110 mg
Calcium	28mg / 1000 mg
Carbohydrate	6g / 200 g
Carotene Beta	794µg
Chlorine	800mg / 2300 mg
Fat	0.2g / 120 g
Fatty saturated	0.2g
Iodine	4µg / 150 µg
Iron	1mg / 15 mg
Magnesium	26mg / 350 mg
Natron	440mg / 1500 mg
Phosphorus	52mg / 700 mg
Protein	1.6g / 80 g
Salt	1mg / 1500 mg
Sugar	4.2g / 50 g
Vitamin A	66µg / 800 µg
Vitamin A - A RE	132µg / 850 µg
Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.8mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.44mg / 5 mg
Vitamin B6 (Pyridoxine)	0.1mg / 1.6 mg
Vitamin B9 (Folate)	32µg / 300 µg
Vitamin K	440µg / 70 µg
Water	190.6g
Zinc	0.4mg / 10 mg

Ascorbic acid - Vitamin C	24.75mg / 110 mg
Calcium	9mg / 1000 mg
Carbohydrate	46.125g / 200 g
Copper	0.315mg / 1.5 mg
Fat	0.225g / 120 g
Fatty polyunsaturated	0.135g
Fatty saturated	0.0225g
Fiber	3.6g / 30 g
Iron	1.35mg / 15 mg
Magnesium	51.75mg / 350 mg
Manganese	0.405mg / 2.3 mg
Phosphorus	137.25mg / 700 mg
Potassium	1104.75mg / 4000 mg
Protein	4.275g / 80 g
Sodium	15.75mg / 1500 mg
Sucrose	0.675g
Vitamin A	2.25µg / 800 µg
Vitamin B1 (Thiamin)	0.2025mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.09mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.15mg / 15 mg
Vitamin B6 (Pyridoxine)	0.7425mg / 1.6 mg
Vitamin B9 (Folic acid)	33.75µg / 300 µg
Vitamin E	0.1125mg / 14 mg
Zinc	0.7875mg / 10 mg

Ascorbic acid - Vitamin C	23mg / 110 mg
Calcium	19mg / 1000 mg
Carbohydrate	16.3g / 200 g
Copper	0.26mg / 1.5 mg
Fat	0.4g / 120 g
Fatty monounsaturated	0.13g
Fatty polyunsaturated	0.04g
Fatty saturated	0.16g
Fiber	5.8g / 30 g
Iron	1.6mg / 15 mg
Magnesium	25mg / 350 mg
Manganese	0.54mg / 2.3 mg
Phosphorus	105mg / 700 mg
Potassium	305mg / 4000 mg
Protein	6.4g / 80 g
Sodium	2mg / 1500 mg
Sucrose	2g
Vitamin A	65µg / 800 µg
Vitamin B1 (Thiamin)	0.294mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.138mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.33mg / 15 mg
Vitamin B6 (Pyridoxine)	0.14mg / 1.6 mg
Vitamin B9 (Folic acid)	53.3µg / 300 µg
Vitamin E	0.37mg / 14 mg
Zinc	1.21mg / 10 mg

Ascorbic acid - Vitamin C	3.4mg / 110 mg
Calcium	36mg / 1000 mg
Carbohydrate	8.7g / 200 g
Copper	0.1mg / 1.5 mg
Fat	0.2g / 120 g
Fatty polyunsaturated	0.12g
Fatty saturated	0.04g
Fiber	3.6g / 30 g
Iron	0.5mg / 15 mg
Magnesium	16mg / 350 mg
Manganese	0.19mg / 2.3 mg
Phosphorus	32mg / 700 mg
Potassium	282mg / 4000 mg
Protein	1g / 80 g
Sodium	82mg / 1500 mg
Sucrose	2g
Vitamin A	1656µg / 800 µg
Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.054mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.45mg / 15 mg
Vitamin B6 (Pyridoxine)	0.15mg / 1.6 mg
Vitamin B9 (Folic acid)	32µg / 300 µg
Vitamin E	0.51mg / 14 mg
Zinc	0.34mg / 10 mg

Carbohydrate	0.01g / 200 g
Copper	0.0035mg / 1.5 mg
Fat	4.98g / 120 g
Fatty monounsaturated	3.506g
Fatty polyunsaturated	0.5305g
Fatty saturated	0.743g
Iron	0.02mg / 15 mg
Phosphorus	0.05mg / 700 mg
Sodium	0.05mg / 1500 mg
Vitamin E	0.5975mg / 14 mg
Zinc	0.003mg / 10 mg

Calcium	9.5mg / 1000 mg
Carbohydrate	2.2g / 200 g
Copper	0.009mg / 1.5 mg
Fat	0.64g / 120 g
Fatty monounsaturated	0.406g
Fatty polyunsaturated	0.148g
Fatty saturated	0.021g
Fiber	0.17g / 30 g
Iron	0.18mg / 15 mg
Magnesium	11.7mg / 350 mg
Manganese	0.036mg / 2.3 mg
Phosphorus	17mg / 700 mg
Potassium	16.5mg / 4000 mg
Protein	0.57g / 80 g
Sodium	76mg / 1500 mg
Sucrose	1.05g
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.02mg / 1.4 mg
Vitamin B6 (Pyridoxine)	0.001mg / 1.6 mg
Vitamin B9 (Folic acid)	1.8µg / 300 µg
Vitamin E	0.018mg / 14 mg
Zinc	0.07mg / 10 mg

Calcium	0.058mg / 1000 mg
Copper	0.0003mg / 1.5 mg
Iron	0.0004mg / 15 mg
Magnesium	0.58mg / 350 mg
Manganese	0.0003mg / 2.3 mg
Phosphorus	0.016mg / 700 mg
Sodium	77.7mg / 1500 mg
Zinc	0.0002mg / 10 mg

Ascorbic acid - Vitamin C	58.8mg / 110 mg
Calcium	39.6mg / 1000 mg
Carbohydrate	13.56g / 200 g
Copper	0.084mg / 1.5 mg
Fat	0.24g / 120 g
Fatty monounsaturated	0.048g
Fatty polyunsaturated	0.048g
Fatty saturated	0.024g
Fiber	2.28g / 30 g
Iron	0.48mg / 15 mg
Magnesium	14.4mg / 350 mg
Manganese	0.036mg / 2.3 mg
Phosphorus	27.6mg / 700 mg
Potassium	219.6mg / 4000 mg
Protein	1.08g / 80 g
Sodium	3.6mg / 1500 mg
Sucrose	4.68g
Vitamin A	22.8µg / 800 µg
Vitamin B1 (Thiamin)	0.096mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.036mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.24mg / 15 mg
Vitamin B6 (Pyridoxine)	0.12mg / 1.6 mg
Vitamin B9 (Folic acid)	36µg / 300 µg
Vitamin E	0.228mg / 14 mg
Zinc	0.18mg / 10 mg

Calcium	112.5mg / 1000 mg
Carbohydrate	4.5g / 200 g
Fat	5.625g / 120 g
Magnesium	12.405mg / 350 mg
Phosphorus	151.875mg / 700 mg
Potassium	158.625mg / 4000 mg
Protein	10.125g / 80 g
Selenium	10.9125µg / 70 µg
Vitamin B1 (Thiamin)	0.0225mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.8475µg / 4 µg
Vitamin B2 (Riboflavin)	0.315mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.375mg / 5 mg
Vitamin B9 (Folic acid)	5.625µg / 300 µg
Zinc	0.585mg / 10 mg

Ascorbic acid - Vitamin C	1.5mg / 110 mg
Calcium	1.2mg / 1000 mg
Carbohydrate	0.285g / 200 g
Copper	0.006mg / 1.5 mg
Fat	0.009g / 120 g
Fatty monounsaturated	0.0003g
Fatty polyunsaturated	0.0024g
Fatty saturated	0.0012g
Fiber	0.06g / 30 g
Iron	0.018mg / 15 mg
Magnesium	0.27mg / 350 mg
Manganese	0.0012mg / 2.3 mg
Phosphorus	0.66mg / 700 mg
Potassium	3.75mg / 4000 mg
Protein	0.024g / 80 g
Sodium	0.15mg / 1500 mg
Sucrose	0.009g
Vitamin A	0.03µg / 800 µg
Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.003mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Vitamin B9 (Folic acid)	0.36µg / 300 µg
Vitamin E	0.0057mg / 14 mg
Zinc	0.0024mg / 10 mg