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DIET DAY

Day 4

April 17, 2025

4-week 1600 kcal weight loss diet for a perfect figure
08:00 - Breakfast I 13:00 - Lunch 17:00 - Dinner
08:00 - Breakfast I
08:00 - Breakfast I
Roll with cheese and raspberry-apple yogurt

Ingredients are part of the recipe

Roll with cheese and raspberry-apple yogurt
  • Graham roll
    1 x Piece ( 75 g )
  • Tomato Concentrate 30%
    2 x Teaspoon ( 30 g )
  • Emmentaler cheese
    1 x Slice ( 20 g )
  • Raspberries
    1 x Handfull ( 70 g )
  • Greek natural yogurt
    0.5 x Package ( 75 g )
  • Lemon juice
    2 x Teaspoon ( 6 g )
  • Cinamon
    1 x Pinch ( 0.1 g )

Ingredients

  • Apple
    1 x Small piece ( 100 g )

Preparation time: 5 Minutes

1.

Cut the bun in half, toast it, spread it with tomato paste, and top it with cheese. Fold it over and cut it in half.

2.

Puree the raspberries with the yogurt. Season with lemon juice and cinnamon.

Cut the apple into small pieces and mix everything together.
Proteins 19.79%
25.68g / 102.72 g
Fats 24.15%
13.93g / 24.76 g
Carbohydrates 56.06%
72.76g / 129.35 g
Kcal
519.13Kcal / 1600 Kcal
Ascorbic acid - Vitamin C
45.61mg / 110 mg
Calcium
327.9mg / 1000 mg
Carbohydrate
72.76g / 200 g
Cholesterol
16.6mg
Copper
0.22mg / 1.5 mg
Fat
13.93g / 120 g
Fatty monounsaturated
1.96g
Fatty polyunsaturated
0.51g
Fatty saturated
3.68g
Fiber
12.73g / 30 g
Iron
1.58mg / 15 mg
Lactose
0.02g
Magnesium
53.11mg / 350 mg
Manganese
0.37mg / 2.3 mg
Phosphorus
290.76mg / 700 mg
Potassium
788.06mg / 4000 mg
Protein
25.68g / 80 g
Selenium
10.91µg / 70 µg
Sodium
194.51mg / 1500 mg
Sucrose
4.06g
Vitamin A
238.36µg / 800 µg
Vitamin B1 (Thiamin)
0.13mg / 1.1 mg
Vitamin B12 (Cobalamin)
1.29µg / 4 µg
Vitamin B2 (Riboflavin)
0.52mg / 1.4 mg
Vitamin B3 (Niacin - pp)
1.6mg / 15 mg
Vitamin B5 (Pantothenic acid)
0.38mg / 5 mg
Vitamin B6 (Pyridoxine)
0.25mg / 1.6 mg
Vitamin B9 (Folic acid)
40.36µg / 300 µg
Vitamin D
0.05µg / 100 µg
Vitamin E
1.61mg / 14 mg
Vitamin K
0.03µg / 70 µg
Zinc
2.18mg / 10 mg