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Day 16
April 29, 2025
Ingredients are part of the recipe
Crispbread with raspberry jam and salami| Calcium |
16.38mg
/ 1000 mg
|
| Carbohydrate |
30.771g
/ 200 g
|
| Copper |
0.1443mg
/ 1.5 mg
|
| Fat |
0.936g
/ 120 g
|
| Fatty monounsaturated |
0.0936g
|
| Fatty polyunsaturated |
0.4056g
|
| Fatty saturated |
0.1209g
|
| Fiber |
2.34g
/ 30 g
|
| Iron |
1.56mg
/ 15 mg
|
| Magnesium |
39mg
/ 350 mg
|
| Manganese |
1.7667mg
/ 2.3 mg
|
| Phosphorus |
129.09mg
/ 700 mg
|
| Potassium |
174.72mg
/ 4000 mg
|
| Protein |
3.393g
/ 80 g
|
| Sodium |
106.08mg
/ 1500 mg
|
| Vitamin A |
0.78µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0975mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0741mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.4134mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0897mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
15.6µg
/ 300 µg
|
| Vitamin E |
0.4992mg
/ 14 mg
|
| Zinc |
1.599mg
/ 10 mg
|
| Calcium |
1.6mg
/ 1000 mg
|
| Carbohydrate |
0.07g
/ 200 g
|
| Cholesterol |
24.8mg
|
| Copper |
0.001mg
/ 1.5 mg
|
| Fat |
8.25g
/ 120 g
|
| Fatty monounsaturated |
2.241g
|
| Fatty polyunsaturated |
0.116g
|
| Fatty saturated |
5.472g
|
| Iron |
0.01mg
/ 15 mg
|
| Lactose |
0.06g
|
| Magnesium |
0.1mg
/ 350 mg
|
| Phosphorus |
1.2mg
/ 700 mg
|
| Potassium |
2.5mg
/ 4000 mg
|
| Protein |
0.07g
/ 80 g
|
| Sodium |
0.9mg
/ 1500 mg
|
| Vitamin A |
81.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0007mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0035mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.002mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.001mg
/ 1.6 mg
|
| Vitamin D |
0.076µg
/ 100 µg
|
| Vitamin E |
0.252mg
/ 14 mg
|
| Zinc |
0.008mg
/ 10 mg
|
| Calcium |
3.9mg
/ 1000 mg
|
| Carbohydrate |
11.34g
/ 200 g
|
| Copper |
0.018mg
/ 1.5 mg
|
| Fat |
0.06g
/ 120 g
|
| Fatty monounsaturated |
0.009g
|
| Fatty polyunsaturated |
0.036g
|
| Fatty saturated |
0.003g
|
| Fiber |
0.24g
/ 30 g
|
| Iron |
0.09mg
/ 15 mg
|
| Magnesium |
1.5mg
/ 350 mg
|
| Manganese |
0.033mg
/ 2.3 mg
|
| Phosphorus |
3.6mg
/ 700 mg
|
| Potassium |
18.9mg
/ 4000 mg
|
| Protein |
0.09g
/ 80 g
|
| Sodium |
0.3mg
/ 1500 mg
|
| Vitamin A |
0.3µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.003mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.009mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.039mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.009mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.48µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
3.42mg
/ 110 mg
|
| Vitamin E |
0.018mg
/ 14 mg
|
| Zinc |
0.015mg
/ 10 mg
|
| Calcium |
3mg
/ 1000 mg
|
| Carbohydrate |
0.42g
/ 200 g
|
| Cholesterol |
32.1mg
|
| Copper |
0.03mg
/ 1.5 mg
|
| Fat |
16.11g
/ 120 g
|
| Fatty monounsaturated |
8.199g
|
| Fatty polyunsaturated |
1.02g
|
| Fatty saturated |
5.268g
|
| Fiber |
0.03g
/ 30 g
|
| Iron |
0.66mg
/ 15 mg
|
| Magnesium |
7.5mg
/ 350 mg
|
| Manganese |
0.021mg
/ 2.3 mg
|
| Phosphorus |
57.6mg
/ 700 mg
|
| Potassium |
104.4mg
/ 4000 mg
|
| Protein |
6.48g
/ 80 g
|
| Sodium |
392.1mg
/ 1500 mg
|
| Sucrose |
0.18g
|
| Vitamin A |
2.1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1494mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.345µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0804mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.845mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.153mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
0.15mg
/ 110 mg
|
| Vitamin D |
0.258µg
/ 100 µg
|
| Vitamin E |
0.378mg
/ 14 mg
|
| Zinc |
0.966mg
/ 10 mg
|
| Calcium |
5.25mg
/ 1000 mg
|
| Carbohydrate |
1.015g
/ 200 g
|
| Copper |
0.0385mg
/ 1.5 mg
|
| Fat |
0.035g
/ 120 g
|
| Fatty polyunsaturated |
0.014g
|
| Fatty saturated |
0.0105g
|
| Fiber |
0.175g
/ 30 g
|
| Iron |
0.07mg
/ 15 mg
|
| Magnesium |
2.8mg
/ 350 mg
|
| Manganese |
0.028mg
/ 2.3 mg
|
| Phosphorus |
8.05mg
/ 700 mg
|
| Potassium |
43.75mg
/ 4000 mg
|
| Protein |
0.245g
/ 80 g
|
| Sodium |
3.85mg
/ 1500 mg
|
| Sucrose |
0.035g
|
| Vitamin A |
9.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0102mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0133mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0665mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.014mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
2.8mg
/ 110 mg
|
| Vitamin E |
0.056mg
/ 14 mg
|
| Zinc |
0.084mg
/ 10 mg
|
| Calcium |
1.8586mg
/ 1000 mg
|
| Carbohydrate |
0.0869g
/ 200 g
|
| Copper |
0.004mg
/ 1.5 mg
|
| Fat |
0.0141g
/ 120 g
|
| Fiber |
0.0505g
/ 30 g
|
| Iron |
0.0323mg
/ 15 mg
|
| Magnesium |
0.8485mg
/ 350 mg
|
| Manganese |
0.0081mg
/ 2.3 mg
|
| Phosphorus |
1.1717mg
/ 700 mg
|
| Potassium |
5.9798mg
/ 4000 mg
|
| Protein |
0.0667g
/ 80 g
|
| Sodium |
0.0606mg
/ 1500 mg
|
| Sucrose |
0.004g
|
| Sugar |
0.0384g
/ 50 g
|
| Vitamin A |
4.404µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0016mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0121mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0061mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0028mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
1.2929µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.1717mg
/ 110 mg
|
| Vitamin E |
0.004mg
/ 14 mg
|
| Vitamin K |
4.2828µg
/ 70 µg
|
| Water |
1.8586ml
|
| Zinc |
0.0121mg
/ 10 mg
|
| Carbohydrate |
4.2g
/ 200 g
|
| Fat |
0.6g
/ 120 g
|
| Protein |
23.76g
/ 80 g
|
| Calcium |
2mg
/ 1000 mg
|
| Carbohydrate |
6.05g
/ 200 g
|
| Copper |
0.02mg
/ 1.5 mg
|
| Fat |
0.2g
/ 120 g
|
| Fatty monounsaturated |
0.005g
|
| Fatty polyunsaturated |
0.045g
|
| Fatty saturated |
0.02g
|
| Fiber |
1g
/ 30 g
|
| Iron |
0.15mg
/ 15 mg
|
| Magnesium |
1.5mg
/ 350 mg
|
| Manganese |
0.04mg
/ 2.3 mg
|
| Phosphorus |
4.5mg
/ 700 mg
|
| Potassium |
67mg
/ 4000 mg
|
| Protein |
0.2g
/ 80 g
|
| Sodium |
1mg
/ 1500 mg
|
| Sucrose |
1.55g
|
| Vitamin A |
2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.015mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.01mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.085mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.015mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
4.6mg
/ 110 mg
|
| Vitamin E |
0.245mg
/ 14 mg
|
| Zinc |
0.08mg
/ 10 mg
|
| Calcium |
1.2mg
/ 1000 mg
|
| Carbohydrate |
0.285g
/ 200 g
|
| Copper |
0.006mg
/ 1.5 mg
|
| Fat |
0.009g
/ 120 g
|
| Fatty monounsaturated |
0.0003g
|
| Fatty polyunsaturated |
0.0024g
|
| Fatty saturated |
0.0012g
|
| Fiber |
0.06g
/ 30 g
|
| Iron |
0.018mg
/ 15 mg
|
| Magnesium |
0.27mg
/ 350 mg
|
| Manganese |
0.0012mg
/ 2.3 mg
|
| Phosphorus |
0.66mg
/ 700 mg
|
| Potassium |
3.75mg
/ 4000 mg
|
| Protein |
0.024g
/ 80 g
|
| Sodium |
0.15mg
/ 1500 mg
|
| Sucrose |
0.009g
|
| Vitamin A |
0.03µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0012mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0006mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.003mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0024mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
1.5mg
/ 110 mg
|
| Vitamin E |
0.0057mg
/ 14 mg
|
| Zinc |
0.0024mg
/ 10 mg
|
| Calcium |
1.002mg
/ 1000 mg
|
| Carbohydrate |
0.081g
/ 200 g
|
| Fat |
0.001g
/ 120 g
|
| Fatty monounsaturated |
0.0002g
|
| Fatty polyunsaturated |
0.0001g
|
| Fatty saturated |
0.0003g
|
| Fiber |
0.053g
/ 30 g
|
| Iron |
0.0083mg
/ 15 mg
|
| Magnesium |
0.06mg
/ 350 mg
|
| Phosphorus |
0.064mg
/ 700 mg
|
| Potassium |
0.431mg
/ 4000 mg
|
| Protein |
0.004g
/ 80 g
|
| Sodium |
0.01mg
/ 1500 mg
|
| Vitamin A |
0.295µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
|
| Vitamin B2 (Riboflavin) |
|
| Vitamin B6 (Pyridoxine) |
0.0002mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
0.0038mg
/ 110 mg
|
| Vitamin E |
0.0023mg
/ 14 mg
|
| Vitamin K |
0.0312µg
/ 70 µg
|
| Zinc |
0.0018mg
/ 10 mg
|
|
Preparation time: 5 Minutes
1.
Lightly spread the bread with butter. Spread one slice with the jam. Top the other with salami, cucumber, and herbs.
2.
Mix cottage cheese with water and grated apple. Season with cinnamon and vanilla to taste. |
| Calcium |
36.19mg
/ 1000 mg
|
| Carbohydrate |
54.33g
/ 200 g
|
| Cholesterol |
56.9mg
|
| Copper |
0.26mg
/ 1.5 mg
|
| Fat |
26.22g
/ 120 g
|
| Fatty monounsaturated |
10.55g
|
| Fatty polyunsaturated |
1.65g
|
| Fatty saturated |
10.89g
|
| Fiber |
3.95g
/ 30 g
|
| Iron |
2.6mg
/ 15 mg
|
| Lactose |
0.06g
|
| Magnesium |
53.58mg
/ 350 mg
|
| Manganese |
1.9mg
/ 2.3 mg
|
| Phosphorus |
205.93mg
/ 700 mg
|
| Potassium |
421.43mg
/ 4000 mg
|
| Protein |
34.33g
/ 80 g
|
| Sodium |
504.45mg
/ 1500 mg
|
| Sucrose |
1.78g
|
| Sugar |
0.04g
/ 50 g
|
| Vitamin A |
101.11µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.28mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.35µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.18mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.47mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.01mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.28mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
17.37µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
13.64mg
/ 110 mg
|
| Vitamin D |
0.34µg
/ 100 µg
|
| Vitamin E |
1.47mg
/ 14 mg
|
| Vitamin K |
4.31µg
/ 70 µg
|
| Water |
1.86ml
|
| Zinc |
2.77mg
/ 10 mg
|