Ingredients are part of the recipe

• Eggs, Whole chicken eggs (M)

  Calcium	85.68mg / 1000 mg
  Carbohydrate	0.918g / 200 g
  Cholesterol	550.8mg
  Copper	15.3918mg / 1.5 mg
  Fat	14.841g / 120 g
  Fatty monounsaturated	6.6402g
  Fatty polyunsaturated	2.142g
  Fatty saturated	4.59g
  Iron	2.6775mg / 15 mg
  Magnesium	18.36mg / 350 mg
  Manganese	0.0459mg / 2.3 mg
  Phosphorus	312.12mg / 700 mg
  Potassium	203.49mg / 4000 mg
  Protein	19.125g / 80 g
  Sodium	215.73mg / 1500 mg
  Vitamin A	413.1µg / 800 µg
  Vitamin B1 (Thiamin)	0.0612mg / 1.1 mg
  Vitamin B12 (Cobalamin)	2.448µg / 4 µg
  Vitamin B2 (Riboflavin)	0.6885mg / 1.4 mg
  Vitamin B3 (Niacin)	0.1071mg / 15 mg
  Vitamin B4 (Choline)	448.29mg / 400 mg
  Vitamin B5 (Pantothenic acid)	2.142mg / 5 mg
  Vitamin B6 (Pyridoxine)	0.1836mg / 1.6 mg
  Vitamin B9 (Folate)	71.91µg / 300 µg
  Vitamin D	3.06µg / 100 µg
  Vitamin E	1.1169mg / 14 mg
  Zinc	1.9737mg / 10 mg

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  Eggs, Whole chicken eggs (M)

  3 x Piece ( 153 g )
• Rye bread wholemeal

  Calcium	15mg / 1000 mg
  Carbohydrate	28.8g / 200 g
  Copper	0.18mg / 1.5 mg
  Fat	1.98g / 120 g
  Fiber	5.1g / 30 g
  Iron	1.68mg / 15 mg
  Magnesium	42mg / 350 mg
  Manganese	1.26mg / 2.3 mg
  Phosphorus	120mg / 700 mg
  Potassium	138mg / 4000 mg
  Protein	5.4g / 80 g
  Sodium	360mg / 1500 mg
  Sucrose	0.96g
  Sugar	3.96g / 50 g
  Vitamin B1 (Thiamin)	0.108mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
  Vitamin B3 (Niacin)	0.426mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.102mg / 1.6 mg
  Vitamin E	0.516mg / 14 mg
  Water	22.2ml
  Zinc	0.9mg / 10 mg

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  Rye bread wholemeal

  2 x Slice of bread ( 60 g )
• Fresh mushroom

  Calcium	11mg / 1000 mg
  Carbohydrate	2.6g / 200 g
  Copper	0.4mg / 1.5 mg
  Fat	0.4g / 120 g
  Fatty monounsaturated	0.03g
  Fatty polyunsaturated	0.23g
  Fatty saturated	0.07g
  Fiber	2g / 30 g
  Iron	0.9mg / 15 mg
  Magnesium	12mg / 350 mg
  Manganese	0.06mg / 2.3 mg
  Phosphorus	165mg / 700 mg
  Potassium	289mg / 4000 mg
  Protein	2.7g / 80 g
  Sodium	6mg / 1500 mg
  Sucrose	0.1g
  Vitamin A	2µg / 800 µg
  Vitamin B1 (Thiamin)	0.023mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.599mg / 1.4 mg
  Vitamin B3 (Niacin)	4.81mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.05mg / 1.6 mg
  Vitamin C (Ascorbic acid)	5mg / 110 mg
  Vitamin D	1.94µg / 100 µg
  Vitamin E	0.11mg / 14 mg
  Zinc	0.47mg / 10 mg

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  Fresh mushroom

  5 x Piece ( 100 g )
• olive oil

  Carbohydrate	0.01g / 200 g
  Copper	0.0035mg / 1.5 mg
  Fat	4.98g / 120 g
  Fatty monounsaturated	3.506g
  Fatty polyunsaturated	0.5305g
  Fatty saturated	0.743g
  Iron	0.02mg / 15 mg
  Phosphorus	0.05mg / 700 mg
  Sodium	0.05mg / 1500 mg
  Vitamin E	0.5975mg / 14 mg
  Zinc	0.003mg / 10 mg

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  olive oil

  1 x Teaspoon ( 5 g )
• Salt, white

  Calcium	0.029mg / 1000 mg
  Copper	0.0002mg / 1.5 mg
  Iron	0.0002mg / 15 mg
  Magnesium	0.29mg / 350 mg
  Manganese	0.0001mg / 2.3 mg
  Phosphorus	0.008mg / 700 mg
  Sodium	38.85mg / 1500 mg
  Zinc	0.0001mg / 10 mg

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  Salt, white

  1 x Pinch ( 0.1 g )
• Black pepper

  Calcium	0.443mg / 1000 mg
  Carbohydrate	0.0648g / 200 g
  Copper	0.0013mg / 1.5 mg
  Fat	0.0033g / 120 g
  Fiber	0.0265g / 30 g
  Iron	0.0097mg / 15 mg
  Magnesium	0.171mg / 350 mg
  Manganese	0.0056mg / 2.3 mg
  Phosphorus	0.158mg / 700 mg
  Potassium	1.329mg / 4000 mg
  Protein	0.011g / 80 g
  Selenium	0.0003µg / 70 µg
  Sodium	0.02mg / 1500 mg
  Vitamin A	0.027µg / 800 µg
  Vitamin B1 (Thiamin)	0.0001mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
  Vitamin B3 (Niacin)	0.0011mg / 15 mg
  Vitamin B5 (Pantothenic acid)	0.0014mg / 5 mg
  Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
  Vitamin B9 (Folate)	0.017µg / 300 µg
  Vitamin C (Ascorbic acid)	0.021mg / 110 mg
  Vitamin E	0.001mg / 14 mg
  Vitamin K	0.164µg / 70 µg
  Zinc	0.0012mg / 10 mg

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  Black pepper

  1 x Pinch ( 0.1 g )