Ingredients are part of the recipe

• Light cottage cheese

  Carbohydrate	3.6g / 187.5 g
  Fat	4.5g / 112.5 g
  Fatty saturated	3g
  Protein	16.5g / 75 g
  Sugar	3.6g / 50 g

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  Light cottage cheese

  1 x Package ( 150 g )
• Cucamber

  Calcium	5.25mg / 1000 mg
  Carbohydrate	1.015g / 187.5 g
  Copper	0.0385mg / 1.5 mg
  Fat	0.035g / 112.5 g
  Fatty polyunsaturated	0.014g
  Fatty saturated	0.0105g
  Fiber	0.175g / 30 g
  Iron	0.07mg / 15 mg
  Magnesium	2.8mg / 350 mg
  Manganese	0.028mg / 2.3 mg
  Phosphorus	8.05mg / 700 mg
  Potassium	43.75mg / 4000 mg
  Protein	0.245g / 75 g
  Sodium	3.85mg / 1500 mg
  Sucrose	0.035g
  Vitamin A	9.8µg / 800 µg
  Vitamin B1 (Thiamin)	0.0102mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0133mg / 1.4 mg
  Vitamin B3 (Niacin)	0.0665mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.014mg / 1.6 mg
  Vitamin C (Ascorbic acid)	2.8mg / 110 mg
  Vitamin E	0.056mg / 14 mg
  Zinc	0.084mg / 10 mg

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  Cucamber

  1 x Piece ( 35 g )
• Radish

  Calcium	17.4mg / 1000 mg
  Carbohydrate	2.64g / 187.5 g
  Copper	0.024mg / 1.5 mg
  Fat	0.12g / 112.5 g
  Fatty monounsaturated	0.012g
  Fatty polyunsaturated	0.048g
  Fatty saturated	0.03g
  Fiber	1.5g / 30 g
  Iron	0.48mg / 15 mg
  Magnesium	4.2mg / 350 mg
  Manganese	0.054mg / 2.3 mg
  Phosphorus	11.4mg / 700 mg
  Potassium	141.6mg / 4000 mg
  Protein	0.6g / 75 g
  Sodium	6.6mg / 1500 mg
  Sucrose	0.06g
  Vitamin A	1.2µg / 800 µg
  Vitamin B1 (Thiamin)	0.012mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.006mg / 1.4 mg
  Vitamin B3 (Niacin)	0.156mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.048mg / 1.6 mg
  Vitamin C (Ascorbic acid)	12.36mg / 110 mg
  Vitamin E	0.006mg / 14 mg
  Zinc	0.156mg / 10 mg

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  Radish

  4 x Piece ( 60 g )
• Red pepper

  Calcium	7mg / 1000 mg
  Carbohydrate	6g / 187.5 g
  Copper	0.1mg / 1.5 mg
  Fat	0.3g / 112.5 g
  Fiber	2.1g / 30 g
  Iron	0.4mg / 15 mg
  Magnesium	12mg / 350 mg
  Manganese	0.1mg / 2.3 mg
  Phosphorus	26mg / 700 mg
  Potassium	210mg / 4000 mg
  Protein	1g / 75 g
  Sodium	4mg / 1500 mg
  Sucrose	0.1g
  Sugar	4.2g / 50 g
  Vitamin A	157µg / 800 µg
  Vitamin B1 (Thiamin)	0.05mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.04mg / 1.4 mg
  Vitamin B3 (Niacin)	1mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.3mg / 1.6 mg
  Vitamin B9 (Folate)	46µg / 300 µg
  Vitamin C (Ascorbic acid)	127mg / 110 mg
  Vitamin E	1.6mg / 14 mg
  Vitamin K	4.9µg / 70 µg
  Water	92ml
  Zinc	0.2mg / 10 mg

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  Red pepper

  100 x Gram ( 100 g )
• Chives

  Calcium	3.7172mg / 1000 mg
  Carbohydrate	0.1737g / 187.5 g
  Copper	0.0081mg / 1.5 mg
  Fat	0.0283g / 112.5 g
  Fiber	0.101g / 30 g
  Iron	0.0646mg / 15 mg
  Magnesium	1.697mg / 350 mg
  Manganese	0.0162mg / 2.3 mg
  Phosphorus	2.3434mg / 700 mg
  Potassium	11.9596mg / 4000 mg
  Protein	0.1333g / 75 g
  Sodium	0.1212mg / 1500 mg
  Sucrose	0.0081g
  Sugar	0.0768g / 50 g
  Vitamin A	8.8081µg / 800 µg
  Vitamin B1 (Thiamin)	0.0033mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.004mg / 1.4 mg
  Vitamin B3 (Niacin)	0.0242mg / 15 mg
  Vitamin B5 (Pantothenic acid)	0.0121mg / 5 mg
  Vitamin B6 (Pyridoxine)	0.0057mg / 1.6 mg
  Vitamin B9 (Folate)	2.5859µg / 300 µg
  Vitamin C (Ascorbic acid)	2.3434mg / 110 mg
  Vitamin E	0.0081mg / 14 mg
  Vitamin K	8.5657µg / 70 µg
  Water	3.7172ml
  Zinc	0.0242mg / 10 mg

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  Chives

  1 x Teaspoon ( 4 g )
• Rye bread wholemeal

  Calcium	7.5mg / 1000 mg
  Carbohydrate	14.4g / 187.5 g
  Copper	0.09mg / 1.5 mg
  Fat	0.99g / 112.5 g
  Fiber	2.55g / 30 g
  Iron	0.84mg / 15 mg
  Magnesium	21mg / 350 mg
  Manganese	0.63mg / 2.3 mg
  Phosphorus	60mg / 700 mg
  Potassium	69mg / 4000 mg
  Protein	2.7g / 75 g
  Sodium	180mg / 1500 mg
  Sucrose	0.48g
  Sugar	1.98g / 50 g
  Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
  Vitamin B3 (Niacin)	0.213mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.051mg / 1.6 mg
  Vitamin E	0.258mg / 14 mg
  Water	11.1ml
  Zinc	0.45mg / 10 mg

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  Rye bread wholemeal

  1 x Slice of bread ( 30 g )