Cottage cheese with vegetables
Preparation steps
Warzywa pokerój w kostkę. Wymieszaj warzywa z serkiem i przyprawami. Zjedz z pieczywem.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
16.5g
/ 80.61 g
|
| Fiber |
1.5g
/ 30 g
|
| Cholesterol |
15mg
/ 300 mg
|
| Sugar |
3.6g
/ 50 g
|
| Zinc |
0.9mg
/ 10 mg
|
| Phosphorus |
225mg
/ 700 mg
|
| Iodine |
15µg
/ 150 µg
|
| Kcal |
147kcal
/ 2000 kcal
|
| KJ |
615kJ
/ 8400 kJ
|
| Fatty monounsaturated |
1.2g
|
| Fatty saturated |
3g
/ 20 g
|
| Fatty polyunsaturated |
0.15g
/ 10 g
|
| Magnesium |
15mg
/ 350 mg
|
| Copper |
0.03mg
/ 1.5 mg
|
| Ash |
2.25g
|
| Potassium |
150mg
/ 4000 mg
|
| Selenium |
15µg
/ 70 µg
|
| Sodium |
450mg
/ 1500 mg
|
| Salt |
1.125g
/ 1500 g
|
| Fat |
4.5g
/ 120.92 g
|
| Calcium |
120mg
/ 1000 mg
|
| Vitamin A |
60µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.045mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.6µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.3mg
/ 1.4 mg
|
| Vitamin B5 (Pantothenic acid) |
0.45mg
/ 5 mg
|
| Vitamin B9 (Folate) |
15µg
/ 300 µg
|
| Vitamin D |
0.15µg
/ 600 µg
|
| Water |
123g
/ 2700 g
|
| Carbohydrate |
3.6g
/ 201.53 g
|
| Iron |
0.15mg
/ 15 mg
|
| Protein |
0.245g
/ 80.61 g
|
| Fiber |
0.175g
/ 30 g
|
| Fiber insoluble |
0.14g
/ 25 g
|
| Fiber soluble |
0.035g
/ 10 g
|
| Chlorine |
12.95mg
/ 2300 mg
|
| Cholesterol |
0.35mg
/ 300 mg
|
| Sugar |
0.5845g
/ 50 g
|
| Zinc |
0.084mg
/ 10 mg
|
| Phosphorus |
8.05mg
/ 700 mg
|
| Fructose |
0.3045g
/ 40 g
|
| Glucose |
0.28g
|
| Kcal |
5.6kcal
/ 2000 kcal
|
| KJ |
23.45kJ
/ 8400 kJ
|
| Folate |
2.45µg
/ 400 µg
|
| Fatty monounsaturated |
0.0017g
|
| Fatty saturated |
0.0105g
/ 20 g
|
| Fatty polyunsaturated |
0.014g
/ 10 g
|
| Lutein + zeaxanthin |
7mg
/ 6000 mg
|
| Magnesium |
2.8mg
/ 350 mg
|
| Manganese |
0.028mg
/ 2.3 mg
|
| Copper |
0.0385mg
/ 1.5 mg
|
| Omega 3 |
0.0011g
/ 2.5 g
|
| Omega 6 |
0.0028g
/ 12 g
|
| Ash |
0.1295g
|
| Potassium |
43.75mg
/ 4000 mg
|
| Sucrose |
0.035g
/ 50 g
|
| Sodium |
3.85mg
/ 1500 mg
|
| Salt |
0.0105g
/ 1500 g
|
| Fat |
0.035g
/ 120.92 g
|
| Calcium |
5.25mg
/ 1000 mg
|
| Vitamin A |
9.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0102mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0133mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0665mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0907mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.014mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
2.8mg
/ 110 mg
|
| Vitamin E |
0.056mg
/ 14 mg
|
| Vitamin K |
5.74µg
/ 70 µg
|
| Water |
33.3305g
/ 2700 g
|
| Carbohydrate |
1.015g
/ 201.53 g
|
| Iron |
0.07mg
/ 15 mg
|
| Beta-carotene |
112µg
/ 100 µg
|
| Arginine |
0.018g
|
| Protein |
0.6g
/ 80.61 g
|
| Boron |
0.03mg
/ 1 mg
|
| Fiber |
1.5g
/ 30 g
|
| Fiber insoluble |
1.02g
/ 25 g
|
| Fiber soluble |
0.48g
/ 10 g
|
| Total sugar alcohols |
0.6g
|
| Chloride |
22.2mg
/ 2300 mg
|
| Cholesterol |
0.6mg
/ 300 mg
|
| Sugar added |
0.6g
/ 50 g
|
| Zinc |
0.156mg
/ 10 mg
|
| Phenylalanine |
0.012g
/ 3.3 g
|
| Phytosterols |
6mg
/ 2 mg
|
| Phosphorus |
11.4mg
/ 700 mg
|
| Fructose |
0.936g
/ 40 g
|
| Glucose |
1.116g
|
| Glutamine |
0.03g
|
| Histidine |
0.006g
/ 1.5 g
|
| Isoleucine |
0.012g
/ 2 g
|
| Kcal |
11.4kcal
/ 2000 kcal
|
| KJ |
47.4kJ
/ 8400 kJ
|
| Silica |
0.6mg
|
| Alpha Linolenic Acid |
0.018g
/ 1600 g
|
| Citric acid |
0.012mg
|
| Folate |
17.4µg
/ 400 µg
|
| Quinic acid |
0.006g
|
| Linoleic Acid |
0.042g
/ 12 g
|
| Malic acid |
0.03g
|
| Oxalic acid |
9mg
|
| Oleic Acid |
0.012g
|
| Fatty monounsaturated |
0.012g
|
| Fatty saturated |
0.03g
/ 20 g
|
| Fatty trans |
0.6g
|
| Fatty polyunsaturated |
0.048g
/ 10 g
|
| Leucine |
0.018g
/ 4.2 g
|
| Lysine |
0.018g
/ 3 g
|
| Lutein + zeaxanthin |
6mg
/ 6000 mg
|
| Magnesium |
4.2mg
/ 350 mg
|
| Manganese |
0.054mg
/ 2.3 mg
|
| Methionine |
0.006g
/ 1.3 g
|
| Copper |
0.024mg
/ 1.5 mg
|
| Nickel |
0.0012mg
/ 0.03 mg
|
| Nitrogen |
0.024g
|
| Omega 3 |
0.018g
/ 2.5 g
|
| Omega 6 |
0.042g
/ 12 g
|
| Ash |
0.48g
|
| Potassium |
141.6mg
/ 4000 mg
|
| Sucrose |
0.06g
/ 50 g
|
| Selenium |
0.36µg
/ 70 µg
|
| Sulfur |
18mg
|
| Starch |
0.06g
|
| Sodium |
6.6mg
/ 1500 mg
|
| Salt |
0.018g
/ 1500 g
|
| Threonine |
0.012g
/ 1.7 g
|
| Tryptophan |
0.006g
/ 280 g
|
| Fat |
0.12g
/ 120.92 g
|
| Valine |
0.012g
/ 2.3 g
|
| Calcium |
17.4mg
/ 1000 mg
|
| Vitamin A |
1.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.012mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.006mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.156mg
/ 15 mg
|
| Vitamin B4 (Choline) |
5.4mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.102mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.048mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
12.36mg
/ 110 mg
|
| Vitamin E |
0.006mg
/ 14 mg
|
| Vitamin K |
0.84µg
/ 70 µg
|
| Water |
56.1g
/ 2700 g
|
| Carbohydrate |
2.64g
/ 201.53 g
|
| Iron |
0.48mg
/ 15 mg
|
| Beta-carotene |
0.6µg
/ 100 µg
|
| Protein |
1g
/ 80.61 g
|
| Fiber |
2.1g
/ 30 g
|
| Fiber insoluble |
1.6g
/ 25 g
|
| Fiber soluble |
0.5g
/ 10 g
|
| Chloride |
10mg
/ 2300 mg
|
| Cholesterol |
1mg
/ 300 mg
|
| Sugar |
4.2g
/ 50 g
|
| Zinc |
0.2mg
/ 10 mg
|
| Phosphorus |
26mg
/ 700 mg
|
| Fructose |
2.1g
/ 40 g
|
| Glucose |
1.8g
|
| Kcal |
26kcal
/ 2000 kcal
|
| KJ |
109kJ
/ 8400 kJ
|
| Lutein + zeaxanthin |
0.7mg
/ 6000 mg
|
| Magnesium |
12mg
/ 350 mg
|
| Manganese |
0.1mg
/ 2.3 mg
|
| Copper |
0.1mg
/ 1.5 mg
|
| Omega 3 |
0.01g
/ 2.5 g
|
| Omega 6 |
0.15g
/ 12 g
|
| Ash |
0.5g
|
| Potassium |
210mg
/ 4000 mg
|
| Sucrose |
0.1g
/ 50 g
|
| Selenium |
0.1µg
/ 70 µg
|
| Sodium |
4mg
/ 1500 mg
|
| Salt |
0.01g
/ 1500 g
|
| Fat |
0.3g
/ 120.92 g
|
| Calcium |
7mg
/ 1000 mg
|
| Vitamin A |
157µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.05mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.04mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.1mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.3mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
46µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
127mg
/ 110 mg
|
| Vitamin E |
1.6mg
/ 14 mg
|
| Vitamin K |
4.9µg
/ 70 µg
|
| Water |
92g
/ 2700 g
|
| Carbohydrate |
6g
/ 201.53 g
|
| Iron |
0.4mg
/ 15 mg
|
| Beta-carotene |
1.5µg
/ 100 µg
|
| Protein |
0.1333g
/ 80.61 g
|
| Fiber |
0.101g
/ 30 g
|
| Fiber insoluble |
0.0687g
/ 25 g
|
| Fiber soluble |
0.0323g
/ 10 g
|
| Chloride |
2.4242mg
/ 2300 mg
|
| Cholesterol |
0.0404mg
/ 300 mg
|
| Sugar |
0.0768g
/ 50 g
|
| Zinc |
0.0242mg
/ 10 mg
|
| Phosphorus |
2.3434mg
/ 700 mg
|
| Fructose |
0.0323g
/ 40 g
|
| Glucose |
0.0364g
|
| Kcal |
1.2121kcal
/ 2000 kcal
|
| KJ |
5.0909kJ
/ 8400 kJ
|
| Folate |
4.2424µg
/ 400 µg
|
| Fatty monounsaturated |
0.002g
|
| Fatty saturated |
0.0061g
/ 20 g
|
| Fatty polyunsaturated |
0.0121g
/ 10 g
|
| Lutein + zeaxanthin |
105.5354mg
/ 6000 mg
|
| Magnesium |
1.697mg
/ 350 mg
|
| Manganese |
0.0162mg
/ 2.3 mg
|
| Copper |
0.0081mg
/ 1.5 mg
|
| Omega 3 |
0.002g
/ 2.5 g
|
| Omega 6 |
0.0101g
/ 12 g
|
| Ash |
0.0525g
|
| Potassium |
11.9596mg
/ 4000 mg
|
| Sucrose |
0.0081g
/ 50 g
|
| Selenium |
0.0242µg
/ 70 µg
|
| Sodium |
0.1212mg
/ 1500 mg
|
| Salt |
0.0003g
/ 1500 g
|
| Fat |
0.0283g
/ 120.92 g
|
| Calcium |
3.7172mg
/ 1000 mg
|
| Vitamin A |
8.8081µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0033mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.0404µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.004mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0242mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0121mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0057mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
2.5859µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.3434mg
/ 110 mg
|
| Vitamin D |
0.0404µg
/ 600 µg
|
| Vitamin E |
0.0081mg
/ 14 mg
|
| Vitamin K |
8.5657µg
/ 70 µg
|
| Water |
3.7172g
/ 2700 g
|
| Carbohydrate |
0.1737g
/ 201.53 g
|
| Iron |
0.0646mg
/ 15 mg
|
| Beta-carotene |
105.5354µg
/ 100 µg
|
| Protein |
2.7g
/ 80.61 g
|
| Fiber |
2.55g
/ 30 g
|
| Fiber insoluble |
1.8g
/ 25 g
|
| Fiber soluble |
0.75g
/ 10 g
|
| Cholesterol |
0.3mg
/ 300 mg
|
| Sugar |
1.98g
/ 50 g
|
| Zinc |
0.45mg
/ 10 mg
|
| Phosphorus |
60mg
/ 700 mg
|
| Kcal |
77.7kcal
/ 2000 kcal
|
| KJ |
324.9kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.24g
|
| Fatty saturated |
0.15g
/ 20 g
|
| Fatty polyunsaturated |
0.45g
/ 10 g
|
| Lignin |
0.09g
|
| Magnesium |
21mg
/ 350 mg
|
| Manganese |
0.63mg
/ 2.3 mg
|
| Copper |
0.09mg
/ 1.5 mg
|
| Omega 3 |
0.045g
/ 2.5 g
|
| Omega 6 |
0.39g
/ 12 g
|
| Ash |
0.45g
|
| Potassium |
69mg
/ 4000 mg
|
| Sucrose |
0.48g
/ 50 g
|
| Selenium |
3.6µg
/ 70 µg
|
| Starch |
12g
|
| Sodium |
180mg
/ 1500 mg
|
| Salt |
0.45g
/ 1500 g
|
| Fat |
0.99g
/ 120.92 g
|
| Calcium |
7.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.054mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.03mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.213mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.18mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.051mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
7.5µg
/ 300 µg
|
| Vitamin E |
0.258mg
/ 14 mg
|
| Vitamin K |
1.77µg
/ 70 µg
|
| Water |
11.1g
/ 2700 g
|
| Carbohydrate |
14.4g
/ 201.53 g
|
| Iron |
0.84mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Arginine |
0.02g
|
| Protein |
21.18g
/ 80.61 g
|
| Boron |
0.03mg
/ 1 mg
|
| Fiber |
7.93g
/ 30 g
|
| Fiber insoluble |
4.63g
/ 25 g
|
| Fiber soluble |
1.8g
/ 10 g
|
| Total sugar alcohols |
0.6g
|
| Chlorine |
12.95mg
/ 2300 mg
|
| Chloride |
34.62mg
/ 2300 mg
|
| Cholesterol |
17.29mg
/ 300 mg
|
| Sugar |
10.44g
/ 50 g
|
| Sugar added |
0.6g
/ 50 g
|
| Zinc |
1.81mg
/ 10 mg
|
| Phenylalanine |
0.01g
/ 3.3 g
|
| Phytosterols |
6mg
/ 2 mg
|
| Phosphorus |
332.79mg
/ 700 mg
|
| Fructose |
3.37g
/ 40 g
|
| Glucose |
3.24g
|
| Glutamine |
0.03g
|
| Histidine |
0.01g
/ 1.5 g
|
| Isoleucine |
0.01g
/ 2 g
|
| Iodine |
15µg
/ 150 µg
|
| Kcal |
268.91kcal
/ 2000 kcal
|
| KJ |
1124.84kJ
/ 8400 kJ
|
| Silica |
0.6mg
|
| Alpha Linolenic Acid |
0.02g
/ 1600 g
|
| Citric acid |
0.01mg
|
| Folate |
24.09µg
/ 400 µg
|
| Quinic acid |
0.01g
|
| Linoleic Acid |
0.04g
/ 12 g
|
| Malic acid |
0.03g
|
| Oxalic acid |
9mg
|
| Oleic Acid |
0.01g
|
| Fatty monounsaturated |
1.45g
|
| Fatty saturated |
3.2g
/ 20 g
|
| Fatty trans |
0.6g
|
| Fatty polyunsaturated |
0.67g
/ 10 g
|
| Leucine |
0.02g
/ 4.2 g
|
| Lignin |
0.09g
|
| Lysine |
0.02g
/ 3 g
|
| Lutein + zeaxanthin |
119.24mg
/ 6000 mg
|
| Magnesium |
56.7mg
/ 350 mg
|
| Manganese |
0.83mg
/ 2.3 mg
|
| Methionine |
0.01g
/ 1.3 g
|
| Copper |
0.29mg
/ 1.5 mg
|
| Nickel |
|
| Nitrogen |
0.02g
|
| Omega 3 |
0.08g
/ 2.5 g
|
| Omega 6 |
0.59g
/ 12 g
|
| Ash |
3.86g
|
| Potassium |
626.31mg
/ 4000 mg
|
| Sucrose |
0.69g
/ 50 g
|
| Selenium |
19.08µg
/ 70 µg
|
| Sulfur |
18mg
|
| Starch |
12.06g
|
| Sodium |
644.57mg
/ 1500 mg
|
| Salt |
1.62g
/ 1500 g
|
| Threonine |
0.01g
/ 1.7 g
|
| Tryptophan |
0.01g
/ 280 g
|
| Fat |
5.98g
/ 120.92 g
|
| Valine |
0.01g
/ 2.3 g
|
| Calcium |
160.87mg
/ 1000 mg
|
| Vitamin A |
236.81µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.17mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.64µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.39mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.46mg
/ 15 mg
|
| Vitamin B4 (Choline) |
5.4mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.93mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.42mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
71.09µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
144.5mg
/ 110 mg
|
| Vitamin D |
0.19µg
/ 600 µg
|
| Vitamin E |
1.94mg
/ 14 mg
|
| Vitamin K |
21.82µg
/ 70 µg
|
| Water |
319.25g
/ 2700 g
|
| Carbohydrate |
27.83g
/ 201.53 g
|
| Iron |
2mg
/ 15 mg
|
| Beta-carotene |
219.64µg
|
Comments