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FAQ: Frequently Asked Questions
How to warm up before exercise?
A good warm-up should last 5 to 10 minutes and include light aerobic activity and dynamic stretching.
What is an AMRAP workout?
AMRAP stands for 'As Many Rounds (or Reps) As Possible' in a given time frame, common in CrossFit.
Why is stretching important?
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.
What is DOMS?
Delayed Onset Muscle Soreness (DOMS) is the muscle pain felt 24-72 hours after unaccustomed or intense exercise.
Is it better to do cardio before or after weights?
It is generally better to do weights first to ensure you have maximum energy for lifting, followed by cardio.
What is core strength?
Core strength refers to the development of the torso muscles that stabilize, align, and move the trunk of the body.
Is walking a good exercise?
Yes, walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness.
How important is breathing during exercise?
Proper breathing stabilizes the core and ensures muscles receive adequate oxygen. Exhale on the exertion phase.
How many days a week should I lift weights?
Most guidelines recommend lifting weights 2 to 4 days per week, allowing for adequate recovery.
What is strength training?
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction.