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FAQ: Frequently Asked Questions
What is hypertrophy?
Hypertrophy is the increase and growth of muscle cells, typically achieved through resistance training.
What is Pilates?
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements.
Is walking a good exercise?
Yes, walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness.
What is a deload week?
A deload week is a planned period of reduced training volume or intensity to allow the body to fully recover.
What are isolation exercises?
Isolation exercises target a single muscle group, like bicep curls or leg extensions.
What are compound exercises?
Compound exercises are movements that work multiple muscle groups at the same time, like squats and deadlifts.
What are the benefits of yoga?
Yoga improves strength, balance, and flexibility. It can also help relieve back pain and ease arthritis symptoms.
What is functional training?
Functional training is a classification of exercise which involves training the body for the activities performed in daily life.
Why is stretching important?
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.
What is a 1RM?
One Repetition Maximum (1RM) is the maximum amount of weight you can lift for a single repetition of an exercise.