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FAQ: Frequently Asked Questions
What is a deload week?
A deload week is a planned period of reduced training volume or intensity to allow the body to fully recover.
How can I improve my flexibility?
Improve flexibility through consistent daily stretching, yoga, and dynamic warm-ups.
What is a 1RM?
One Repetition Maximum (1RM) is the maximum amount of weight you can lift for a single repetition of an exercise.
What is active recovery?
Active recovery involves low-intensity exercise, like walking or cycling, to promote blood flow and muscle repair on rest days.
Why is stretching important?
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.
What is plyometrics?
Plyometrics involves explosive exercises like box jumps designed to increase power and speed.
What is hypertrophy?
Hypertrophy is the increase and growth of muscle cells, typically achieved through resistance training.
What is strength training?
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction.
Can I exercise while pregnant?
Yes, moderate exercise is generally encouraged during pregnancy, but always consult your doctor first.
What is cardio?
Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good health. It gets your heart rate up.