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FAQ: Frequently Asked Questions
Is walking a good exercise?
Yes, walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness.
What is a 1RM?
One Repetition Maximum (1RM) is the maximum amount of weight you can lift for a single repetition of an exercise.
What is an AMRAP workout?
AMRAP stands for 'As Many Rounds (or Reps) As Possible' in a given time frame, common in CrossFit.
Can I exercise while pregnant?
Yes, moderate exercise is generally encouraged during pregnancy, but always consult your doctor first.
What is active recovery?
Active recovery involves low-intensity exercise, like walking or cycling, to promote blood flow and muscle repair on rest days.
What is cardio?
Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good health. It gets your heart rate up.
Is it better to do cardio before or after weights?
It is generally better to do weights first to ensure you have maximum energy for lifting, followed by cardio.
What is plyometrics?
Plyometrics involves explosive exercises like box jumps designed to increase power and speed.
What are isolation exercises?
Isolation exercises target a single muscle group, like bicep curls or leg extensions.
What are compound exercises?
Compound exercises are movements that work multiple muscle groups at the same time, like squats and deadlifts.