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FAQ: Frequently Asked Questions
Is it safe to exercise every day?
Yes, but it is important to vary the intensity and include rest days for recovery.
What are probiotics?
Probiotics are live bacteria and yeasts that are good for your digestive system.
How does stress affect the body?
Chronic stress can cause muscle tension, headaches, fatigue, and can worsen existing health conditions.
Why is vitamin D important?
Vitamin D is essential for bone health and immune system function.
What is sleep apnea?
Sleep apnea is a serious sleep disorder where breathing repeatedly stops and starts.