FAQ: Frequently Asked Questions
What are micronutrients?
Micronutrients are one of the major groups of nutrients your body needs. They include vitamins and minerals.
Are saturated fats unhealthy?
Saturated fats should be consumed in moderation as high intake is linked to heart disease risk.
What are probiotics?
Probiotics are live bacteria and yeasts that are good for your digestive system.
What is the Mediterranean diet?
A diet inspired by the eating habits of people living near the Mediterranean Sea, rich in vegetables and healthy fats.
What is cardiovascular disease?
Cardiovascular disease refers to conditions that involve narrowed or blocked blood vessels.
What is a calorie deficit?
A calorie deficit occurs when you consume fewer calories than your body burns, leading to weight loss.
How does sleep affect health?
Sleep is vital for good health. Poor sleep is linked to physical problems such as a weakened immune system and mental health issues.
What is mindfulness?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing.
What is intermittent fasting?
Intermittent fasting is an eating pattern that cycles between periods of eating and fasting.
What are antioxidants?
Antioxidants are molecules that fight free radicals in your body, reducing oxidative stress.