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FAQ: Frequently Asked Questions
Is sugar bad for you?
Excessive added sugar is linked to various health issues like obesity and heart disease.
What is a calorie deficit?
A calorie deficit occurs when you consume fewer calories than your body burns, leading to weight loss.
What is intermittent fasting?
Intermittent fasting is an eating pattern that cycles between periods of eating and fasting.
What is metabolism?
Metabolism is the process by which your body converts what you eat and drink into energy.
Is it safe to exercise every day?
Yes, but it is important to vary the intensity and include rest days for recovery.