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FAQ: Frequently Asked Questions
How does smoking affect health?
Smoking damages almost every organ in the body and is a leading cause of preventable diseases.
Why is hydration important?
Hydration is crucial for many bodily functions, including regulating body temperature, keeping joints lubricated, and delivering nutrients to cells.
What are antioxidants?
Antioxidants are molecules that fight free radicals in your body, reducing oxidative stress.
What is sleep apnea?
Sleep apnea is a serious sleep disorder where breathing repeatedly stops and starts.
How does exercise improve mental health?
Exercise releases endorphins, which can improve mood and reduce anxiety.