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FAQ: Frequently Asked Questions
How does alcohol affect the liver?
Excessive alcohol can lead to liver inflammation, fatty liver, and cirrhosis.
How does stress affect the body?
Chronic stress can cause muscle tension, headaches, fatigue, and can worsen existing health conditions.
How much water should I drink daily?
The general recommendation is about 8 glasses, but it varies based on activity level and climate.
What is mindfulness?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing.
Are saturated fats unhealthy?
Saturated fats should be consumed in moderation as high intake is linked to heart disease risk.