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FAQ: Frequently Asked Questions
What is a balanced diet?
A balanced diet fulfills all of a person's nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy.
How does aging affect metabolism?
Metabolism typically slows down with age due to muscle loss and hormonal changes.
How does stress affect the body?
Chronic stress can cause muscle tension, headaches, fatigue, and can worsen existing health conditions.
What is the immune system?
The immune system is a complex network of cells, tissues, and organs that help the body fight infections and other diseases.
Is sugar bad for you?
Excessive added sugar is linked to various health issues like obesity and heart disease.