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FAQ: Frequently Asked Questions
Why is hydration important?
Hydration is crucial for many bodily functions, including regulating body temperature, keeping joints lubricated, and delivering nutrients to cells.
How does smoking affect health?
Smoking damages almost every organ in the body and is a leading cause of preventable diseases.
How important is stretching?
Stretching maintains flexibility and range of motion in joints.
How does alcohol affect the liver?
Excessive alcohol can lead to liver inflammation, fatty liver, and cirrhosis.
What is a BMI?
Body Mass Index is a simple calculation using a person's height and weight.