FAQ: Frequently Asked Questions
What is the Mediterranean diet?
A diet inspired by the eating habits of people living near the Mediterranean Sea, rich in vegetables and healthy fats.
What is gut health?
Gut health refers to the balance of microorganisms that live in the digestive tract.
What is the immune system?
The immune system is a complex network of cells, tissues, and organs that help the body fight infections and other diseases.
What is a BMI?
Body Mass Index is a simple calculation using a person's height and weight.
How does aging affect metabolism?
Metabolism typically slows down with age due to muscle loss and hormonal changes.