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FAQ: Frequently Asked Questions
How does sleep affect health?
Sleep is vital for good health. Poor sleep is linked to physical problems such as a weakened immune system and mental health issues.
Why is hydration important?
Hydration is crucial for many bodily functions, including regulating body temperature, keeping joints lubricated, and delivering nutrients to cells.
What is a balanced diet?
A balanced diet fulfills all of a person's nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy.
What are antioxidants?
Antioxidants are molecules that fight free radicals in your body, reducing oxidative stress.
How does smoking affect health?
Smoking damages almost every organ in the body and is a leading cause of preventable diseases.