FAQ: Frequently Asked Questions
How much water should I drink daily?
The general recommendation is about 8 glasses, but it varies based on activity level and climate.
What is cardiovascular disease?
Cardiovascular disease refers to conditions that involve narrowed or blocked blood vessels.
What is a BMI?
Body Mass Index is a simple calculation using a person's height and weight.
What are macronutrients?
Macronutrients are the nutrients we need in larger quantities that provide us with energy: fat, protein and carbohydrate.
What are antioxidants?
Antioxidants are molecules that fight free radicals in your body, reducing oxidative stress.
How does smoking affect health?
Smoking damages almost every organ in the body and is a leading cause of preventable diseases.
Is it safe to exercise every day?
Yes, but it is important to vary the intensity and include rest days for recovery.
What is sleep apnea?
Sleep apnea is a serious sleep disorder where breathing repeatedly stops and starts.
What is a calorie deficit?
A calorie deficit occurs when you consume fewer calories than your body burns, leading to weight loss.
What is mindfulness?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing.