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FAQ: Frequently Asked Questions
How does stress affect the body?
Chronic stress can cause muscle tension, headaches, fatigue, and can worsen existing health conditions.
What is intermittent fasting?
Intermittent fasting is an eating pattern that cycles between periods of eating and fasting.
Why is vitamin D important?
Vitamin D is essential for bone health and immune system function.
What are antioxidants?
Antioxidants are molecules that fight free radicals in your body, reducing oxidative stress.
What is mindfulness?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing.