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FAQ: Frequently Asked Questions
How does aging affect metabolism?
Metabolism typically slows down with age due to muscle loss and hormonal changes.
How does alcohol affect the liver?
Excessive alcohol can lead to liver inflammation, fatty liver, and cirrhosis.
Why is hydration important?
Hydration is crucial for many bodily functions, including regulating body temperature, keeping joints lubricated, and delivering nutrients to cells.
How to build muscle mass?
Building muscle mass requires a combination of resistance training and a diet rich in protein and adequate calories.
What is gut health?
Gut health refers to the balance of microorganisms that live in the digestive tract.