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FAQ: Frequently Asked Questions
What is a balanced diet?
A balanced diet fulfills all of a person's nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy.
What is a BMI?
Body Mass Index is a simple calculation using a person's height and weight.
Why is hydration important?
Hydration is crucial for many bodily functions, including regulating body temperature, keeping joints lubricated, and delivering nutrients to cells.
What are macronutrients?
Macronutrients are the nutrients we need in larger quantities that provide us with energy: fat, protein and carbohydrate.
Is it safe to exercise every day?
Yes, but it is important to vary the intensity and include rest days for recovery.