FAQ: Frequently Asked Questions
What is a BMI?
Body Mass Index is a simple calculation using a person's height and weight.
What is a calorie deficit?
A calorie deficit occurs when you consume fewer calories than your body burns, leading to weight loss.
How does sleep affect health?
Sleep is vital for good health. Poor sleep is linked to physical problems such as a weakened immune system and mental health issues.
How important is stretching?
Stretching maintains flexibility and range of motion in joints.
Is sugar bad for you?
Excessive added sugar is linked to various health issues like obesity and heart disease.