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FAQ: Frequently Asked Questions
Is it safe to exercise every day?
Yes, but it is important to vary the intensity and include rest days for recovery.
How does stress affect the body?
Chronic stress can cause muscle tension, headaches, fatigue, and can worsen existing health conditions.
How much water should I drink daily?
The general recommendation is about 8 glasses, but it varies based on activity level and climate.
How does alcohol affect the liver?
Excessive alcohol can lead to liver inflammation, fatty liver, and cirrhosis.
How to build muscle mass?
Building muscle mass requires a combination of resistance training and a diet rich in protein and adequate calories.