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FAQ: Frequently Asked Questions
Is it safe to exercise every day?
Yes, but it is important to vary the intensity and include rest days for recovery.
How does exercise improve mental health?
Exercise releases endorphins, which can improve mood and reduce anxiety.
What is the immune system?
The immune system is a complex network of cells, tissues, and organs that help the body fight infections and other diseases.
What is a balanced diet?
A balanced diet fulfills all of a person's nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy.
Why is hydration important?
Hydration is crucial for many bodily functions, including regulating body temperature, keeping joints lubricated, and delivering nutrients to cells.