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FAQ: Frequently Asked Questions
What is mindfulness?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing.
What are probiotics?
Probiotics are live bacteria and yeasts that are good for your digestive system.
What is gut health?
Gut health refers to the balance of microorganisms that live in the digestive tract.
Why is hydration important?
Hydration is crucial for many bodily functions, including regulating body temperature, keeping joints lubricated, and delivering nutrients to cells.
What is intermittent fasting?
Intermittent fasting is an eating pattern that cycles between periods of eating and fasting.