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FAQ: Frequently Asked Questions
What are probiotics?
Probiotics are live bacteria and yeasts that are good for your digestive system.
What are macronutrients?
Macronutrients are the nutrients we need in larger quantities that provide us with energy: fat, protein and carbohydrate.
What is cardiovascular disease?
Cardiovascular disease refers to conditions that involve narrowed or blocked blood vessels.
How does exercise improve mental health?
Exercise releases endorphins, which can improve mood and reduce anxiety.
What is sleep apnea?
Sleep apnea is a serious sleep disorder where breathing repeatedly stops and starts.
What is metabolism?
Metabolism is the process by which your body converts what you eat and drink into energy.
What is the Mediterranean diet?
A diet inspired by the eating habits of people living near the Mediterranean Sea, rich in vegetables and healthy fats.
What is gut health?
Gut health refers to the balance of microorganisms that live in the digestive tract.
What is a calorie deficit?
A calorie deficit occurs when you consume fewer calories than your body burns, leading to weight loss.
How does aging affect metabolism?
Metabolism typically slows down with age due to muscle loss and hormonal changes.