FAQ: Frequently Asked Questions
How does sleep affect health?
Sleep is vital for good health. Poor sleep is linked to physical problems such as a weakened immune system and mental health issues.
What is the immune system?
The immune system is a complex network of cells, tissues, and organs that help the body fight infections and other diseases.
What is mindfulness?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing.
What are micronutrients?
Micronutrients are one of the major groups of nutrients your body needs. They include vitamins and minerals.
What are antioxidants?
Antioxidants are molecules that fight free radicals in your body, reducing oxidative stress.