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FAQ: Frequently Asked Questions
What is gut health?
Gut health refers to the balance of microorganisms that live in the digestive tract.
What is the Mediterranean diet?
A diet inspired by the eating habits of people living near the Mediterranean Sea, rich in vegetables and healthy fats.
How does alcohol affect the liver?
Excessive alcohol can lead to liver inflammation, fatty liver, and cirrhosis.
Why is vitamin D important?
Vitamin D is essential for bone health and immune system function.
How does smoking affect health?
Smoking damages almost every organ in the body and is a leading cause of preventable diseases.
What are macronutrients?
Macronutrients are the nutrients we need in larger quantities that provide us with energy: fat, protein and carbohydrate.
What are micronutrients?
Micronutrients are one of the major groups of nutrients your body needs. They include vitamins and minerals.
How to build muscle mass?
Building muscle mass requires a combination of resistance training and a diet rich in protein and adequate calories.
How does exercise improve mental health?
Exercise releases endorphins, which can improve mood and reduce anxiety.
Is sugar bad for you?
Excessive added sugar is linked to various health issues like obesity and heart disease.