FAQ: Frequently Asked Questions
What is metabolism?
Metabolism is the process by which your body converts what you eat and drink into energy.
What are macronutrients?
Macronutrients are the nutrients we need in larger quantities that provide us with energy: fat, protein and carbohydrate.
What is a BMI?
Body Mass Index is a simple calculation using a person's height and weight.
Are saturated fats unhealthy?
Saturated fats should be consumed in moderation as high intake is linked to heart disease risk.
How does smoking affect health?
Smoking damages almost every organ in the body and is a leading cause of preventable diseases.