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FAQ: Frequently Asked Questions
What is gut health?
Gut health refers to the balance of microorganisms that live in the digestive tract.
Is sugar bad for you?
Excessive added sugar is linked to various health issues like obesity and heart disease.
What is a BMI?
Body Mass Index is a simple calculation using a person's height and weight.
What is a balanced diet?
A balanced diet fulfills all of a person's nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy.
What are macronutrients?
Macronutrients are the nutrients we need in larger quantities that provide us with energy: fat, protein and carbohydrate.