FAQ: Frequently Asked Questions
What is intermittent fasting?
Intermittent fasting is an eating pattern that cycles between periods of eating and fasting.
What are probiotics?
Probiotics are live bacteria and yeasts that are good for your digestive system.
What is a calorie deficit?
A calorie deficit occurs when you consume fewer calories than your body burns, leading to weight loss.
What is metabolism?
Metabolism is the process by which your body converts what you eat and drink into energy.
What is cardiovascular disease?
Cardiovascular disease refers to conditions that involve narrowed or blocked blood vessels.