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FAQ: Frequently Asked Questions
What are macronutrients?
Macronutrients are the nutrients we need in larger quantities that provide us with energy: fat, protein and carbohydrate.
What is the immune system?
The immune system is a complex network of cells, tissues, and organs that help the body fight infections and other diseases.
Why is vitamin D important?
Vitamin D is essential for bone health and immune system function.
How important is stretching?
Stretching maintains flexibility and range of motion in joints.
How does smoking affect health?
Smoking damages almost every organ in the body and is a leading cause of preventable diseases.