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FAQ: Frequently Asked Questions
Are saturated fats unhealthy?
Saturated fats should be consumed in moderation as high intake is linked to heart disease risk.
What is a BMI?
Body Mass Index is a simple calculation using a person's height and weight.
How does aging affect metabolism?
Metabolism typically slows down with age due to muscle loss and hormonal changes.
What is sleep apnea?
Sleep apnea is a serious sleep disorder where breathing repeatedly stops and starts.
What is a calorie deficit?
A calorie deficit occurs when you consume fewer calories than your body burns, leading to weight loss.