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FAQ: Frequently Asked Questions
How does smoking affect health?
Smoking damages almost every organ in the body and is a leading cause of preventable diseases.
What is intermittent fasting?
Intermittent fasting is an eating pattern that cycles between periods of eating and fasting.
What are antioxidants?
Antioxidants are molecules that fight free radicals in your body, reducing oxidative stress.
What is sleep apnea?
Sleep apnea is a serious sleep disorder where breathing repeatedly stops and starts.
Why is vitamin D important?
Vitamin D is essential for bone health and immune system function.