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FAQ: Frequently Asked Questions
What is sleep apnea?
Sleep apnea is a serious sleep disorder where breathing repeatedly stops and starts.
How does alcohol affect the liver?
Excessive alcohol can lead to liver inflammation, fatty liver, and cirrhosis.
How does smoking affect health?
Smoking damages almost every organ in the body and is a leading cause of preventable diseases.
What are antioxidants?
Antioxidants are molecules that fight free radicals in your body, reducing oxidative stress.
What is intermittent fasting?
Intermittent fasting is an eating pattern that cycles between periods of eating and fasting.
What is the Mediterranean diet?
A diet inspired by the eating habits of people living near the Mediterranean Sea, rich in vegetables and healthy fats.
What is a calorie deficit?
A calorie deficit occurs when you consume fewer calories than your body burns, leading to weight loss.
How does exercise improve mental health?
Exercise releases endorphins, which can improve mood and reduce anxiety.
What are micronutrients?
Micronutrients are one of the major groups of nutrients your body needs. They include vitamins and minerals.
How much water should I drink daily?
The general recommendation is about 8 glasses, but it varies based on activity level and climate.