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FAQ: Frequently Asked Questions
How does smoking affect health?
Smoking damages almost every organ in the body and is a leading cause of preventable diseases.
What are macronutrients?
Macronutrients are the nutrients we need in larger quantities that provide us with energy: fat, protein and carbohydrate.
What are probiotics?
Probiotics are live bacteria and yeasts that are good for your digestive system.
How much water should I drink daily?
The general recommendation is about 8 glasses, but it varies based on activity level and climate.
Why is vitamin D important?
Vitamin D is essential for bone health and immune system function.