FAQ: Frequently Asked Questions
How does exercise improve mental health?
Exercise releases endorphins, which can improve mood and reduce anxiety.
What is intermittent fasting?
Intermittent fasting is an eating pattern that cycles between periods of eating and fasting.
What are micronutrients?
Micronutrients are one of the major groups of nutrients your body needs. They include vitamins and minerals.
What are macronutrients?
Macronutrients are the nutrients we need in larger quantities that provide us with energy: fat, protein and carbohydrate.
What are probiotics?
Probiotics are live bacteria and yeasts that are good for your digestive system.