FAQ: Frequently Asked Questions
How does alcohol affect the liver?
Excessive alcohol can lead to liver inflammation, fatty liver, and cirrhosis.
How does smoking affect health?
Smoking damages almost every organ in the body and is a leading cause of preventable diseases.
What is a BMI?
Body Mass Index is a simple calculation using a person's height and weight.
Why is vitamin D important?
Vitamin D is essential for bone health and immune system function.
What is a balanced diet?
A balanced diet fulfills all of a person's nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy.
What is metabolism?
Metabolism is the process by which your body converts what you eat and drink into energy.
What are probiotics?
Probiotics are live bacteria and yeasts that are good for your digestive system.
What are antioxidants?
Antioxidants are molecules that fight free radicals in your body, reducing oxidative stress.
What is intermittent fasting?
Intermittent fasting is an eating pattern that cycles between periods of eating and fasting.
How important is stretching?
Stretching maintains flexibility and range of motion in joints.