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FAQ: Frequently Asked Questions
How much water should I drink daily?
The general recommendation is about 8 glasses, but it varies based on activity level and climate.
Is it safe to exercise every day?
Yes, but it is important to vary the intensity and include rest days for recovery.
What is metabolism?
Metabolism is the process by which your body converts what you eat and drink into energy.
How does exercise improve mental health?
Exercise releases endorphins, which can improve mood and reduce anxiety.
Why is vitamin D important?
Vitamin D is essential for bone health and immune system function.