0
FAQ: Frequently Asked Questions
How much water should I drink daily?
The general recommendation is about 8 glasses, but it varies based on activity level and climate.
What are macronutrients?
Macronutrients are the nutrients we need in larger quantities that provide us with energy: fat, protein and carbohydrate.
How important is stretching?
Stretching maintains flexibility and range of motion in joints.
How does exercise improve mental health?
Exercise releases endorphins, which can improve mood and reduce anxiety.
What is a calorie deficit?
A calorie deficit occurs when you consume fewer calories than your body burns, leading to weight loss.