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FAQ: Frequently Asked Questions
What is intermittent fasting?
Intermittent fasting is an eating pattern that cycles between periods of eating and fasting.
How does aging affect metabolism?
Metabolism typically slows down with age due to muscle loss and hormonal changes.
What is the Mediterranean diet?
A diet inspired by the eating habits of people living near the Mediterranean Sea, rich in vegetables and healthy fats.
What are macronutrients?
Macronutrients are the nutrients we need in larger quantities that provide us with energy: fat, protein and carbohydrate.
How does smoking affect health?
Smoking damages almost every organ in the body and is a leading cause of preventable diseases.
How does stress affect the body?
Chronic stress can cause muscle tension, headaches, fatigue, and can worsen existing health conditions.
What are probiotics?
Probiotics are live bacteria and yeasts that are good for your digestive system.
What is a balanced diet?
A balanced diet fulfills all of a person's nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy.
What is gut health?
Gut health refers to the balance of microorganisms that live in the digestive tract.
How does sleep affect health?
Sleep is vital for good health. Poor sleep is linked to physical problems such as a weakened immune system and mental health issues.